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I've been doing an easy German Volume Training program for about three weeks now and am going to make it more intense this week for another three weeks. I was just wondering if any other teens out...

I plan on taking the NSCA-CPT examination in the middle of July I have been preparing myself for a long time now for this and would like to hear from others what the test was like(I'll be taking the...

I'm running throught the same problem I'm acctually going to certified in cpr by next week but in the middle of july i will b taking the NSCA-CPT examination and i have shadowed several trainers for...

SS5800 is right just eat everything you have a fast matabolism like me so don't be worried about gaining fat. plus make sure you sleeping enough (8-10 hours for me). and the simplist thing having...

interesting imma have to use this

lol if you got big bis and abs your all set

get a turkey neck

My parents like that i workout cuz now i'm not the really skinny and whimpy kid i used to be but eatin is also an issue with me since my diet is for building lean muslce mass and my family loves...

I know it is not proven but my friend and I were talkin about this yesterday and we acctually noticed we both stopped growin when we started he began at 13 and is still at 5'6 and i started when i...

North Providence

I know the beach isn't for a couple more months but i want to know if there is a way i could get more muscular abs not ones that are because i'm skinny or from mad crunches

There is no order to my list

1-fat ppl tryin to do ab machines (and i mean FAT ppl)
2-chubby girls running thinking theyr hot by stickin their ass out (i wanna unplug that stupid thing)...

eat alot of carbs after you work out and weight gainers are a good idea if you don't mind spending that money

Has anyone else heard of this? JUst a few days ago my mom was telling me she saw on the news that creatine can actually help prevent alzheimers

abs and big biceps i cant stand that cuz the kid could be mad skinny have abs and only workout bis and be the hotest thing 2 girls

idk mayb just the ones that aren't really freakishly huge

wow thatd save me mad money

I have long arms and have a desent size chest. However i want to get it alot bigger and benching is really hard for me to do with long arms. Is there other exercises that will help my cest grow in...

I used to bring chicken, a salad, and a sweet potatoe but after a week of that i noticed it wasn't tasting that great and wasn't filling me so now i eat a tune sandwhich with wheat bread and drink a...

thats nuts i wish i had the time and money 2 d that