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your diet needs alot of work,id surgest you try one of the ones posted already and try to eat evry 2 to 3 hours and get a good protein shke sorted for you go to bed to.




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good pics m8






http://www.musclefreaks.co.uk/

;) cheers just wish i had not lost those years outta the gym


http://www.musclefreaks.co.uk/

wow dont look like u hhave alot of great guys for the size of this forum?granted hes got a gell of a body,just that theres so meny ppl on this site id of thought there would of been alot more good...

yes i know but i had been on gear before meny meny years ago,but due to an injury i stayed out the gym for almost 10 years,,at the point i stopped i was 250lbs,im aimin to get a bit bigger this time...

yes i mean roids,,,,my arms have now caught up with my back and i have also added alot of thickness to my back aswell :)




http://www.musclefreaks.co.uk/

lookin good m8,,,,keep it up



http://www.musclefreaks.co.uk/

keep bulkin m8,just add a couple of sesstions of cv if u worried your bf is riseing,i have been bulkin for 6 months and ill contiune to bulk right into next year,my bf stays at around 10 to 14% due...

and heres 2 pics one from the end of my cycle and one when the water retention went down


http://i2.photobucket.com/albums/y45/devilsquest/1-02-064.jpg

http://www.musclefreaks.co.uk/

well heres a 60 change of my back from my last cycle :)

http://i2.photobucket.com/albums/y45/devilsquest/1-02-063.jpg

http://www.musclefreaks.co.uk/

more oftern its down to genectics,and givern time most laggin muscles will catch up with the rest.



http://www.musclefreaks.co.uk/

:) lol yep diet :)



http://www.musclefreaks.co.uk/

its simple,,,for a six pack theres one simple answer and thats diet!!!!!! simple as :)

way to meny ppl worrie about their bf?why?most pro's dont bother havein their bf tested but go by the mirror as its all down to how u look,some look good at 10% where another looks just fantastic at...

go as heavey as you can but make sure you are keepin your form 100% in time they will "evern" out but just dont go so heavey that your form suffers as this is usley the main reasn for unevern muscle...

lol so u must be one good lookin chap ;) lol


http://www.musclefreaks.co.uk/

well i just added some pics to the other tall ppl thread but heres my progress pics im 6`4

http://i2.photobucket.com/albums/y45/devilsquest/03-02-061.jpg

http://www.musclefreaks.co.uk/

well im 6`4 and 230lbs heres a couple of pics from the end of last year

http://i2.photobucket.com/albums/y45/devilsquest/1-02-064.jpg
...

good call m8 i work along the same lines as the clean bulkin as its such a waste to bulk/cut/bulk/cut ;)


http://www.musclefreaks.co.uk/

well thats not good m8,,but if i was you id go for the ripped to hell look,just do high reps and low weights so you dont put any stress onto your back,,,you can still trun heads with a small frame...