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Thanks again for all of your help. Starting tomorrow I will begin a new log AND stick with it for once haha. I'm gonna give it two months and hopefully will have some solid gains to report.

Any...

I have been adding weight every week but now getting to the point where i'm hitting the wall as far as being able to add weight. The last couple weeks I have been in complete stasis and haven't been...

Thanks for the advice, just feel like I'm not making progress anymore. Anyways, here's a sample week of my full body routine:

Monday:

1)barbell squat 4x8
2)military press 5x5
3)pullups 4...

o.k. some quick background info:

About 6 months ago really started getting back into a groove as far as hitting the gym regularly and have made great improvement in that time . I'm 5'11 and...

Ok, heres the deal...the last couple months I've been preparing for a tough mudder and have been on a full body routine with cardio on off days.

My question is regarding the nutrition aspect of...

Just finishing my tub of green apple assault from muscle pharm and I must admit I'm a huge fan. I've tried other pwo supps such as NOxplode and c4 but found that I feel less jittery w/assault and...