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You're 21, you don't need a test booster. You have as much as you need. What you do need is to go shopping and buy lots and lots of food.

Fixed it for you. Not good enough to give you input myself, sorry!

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Hi everyone. I just started to take weightlifting seriously again after a couple of years of not doing it out of pure laziness. I am really motivated to get back into it and want to make sure I'm...

Hello everyone. I haven't been working out for the past year or so and wanted to get back into it. I was going to do ICF or the Fierce 5 that was stickied at the top of this page. My issue is that...

That link was very helpful! Thanks!

Hey everyone. I am trying to bulk using ICF and am having a hard time getting all of my calories in. I have celiac disease so I can't have anything with gluten in it, no breads, no wheat, flour...

Tagging this for possibly my own use. Seems like it would be a good workout but I'm merely a beginner so don't listen to me!

Caffeine can increase stomach acid production and decrease lower eso****eal sphincter tone both leading to indigestion. Not sure on ingredients list for C4 but I'm guessing it has caffeine in it or...

You have a bruise. Blood leaked from the vein because they did not apply enough pressure or didn't start the IV correctly. The blood dispersed around the tissues and is causing an increase in...

The other thing is to make sure you are very well hydrated. If you're not well hydrated you can get some orthostatic hypotension from the squatting motion which could cause the lightheadedness.

I was thinking the same thing about the age thing. I think it's just I haven't been doing much physical activity for the past several months and I think everything just got stiff and non-flexible. ...

I originally started with All Pro's routine a couple of years ago and went about 8 months. For lack of motivation I haven't worked out really since then, just off and on for a couple of months until...

Thanks for the help everyone. Reps handed out. I'm thinking of going with ICF just for something new.

Hey everyone. I used to life a couple of years ago. Started out with All Pro's Beginner routine for about 8 months, took a year off, started up again with SS for about 3 months, then haven't worked...

The only thing I'd be careful about when taking too much fenugreek is if your dad is taking any blood thinners. It does have some coumarins in it and other constituents which could affect blood...

It doesn't matter when you take it, if you take it every day you'll eventually reach saturation.

I'm turning one of my big protein tubs into a halloween costume. Cutting the bottom out of it, spray painting it yellow, and being a Lego man.

I've seen people die from this is the unfortunate part. Marathon runners in particular. Become hyponatremic and end up dying. It's more common than energy drinks killing people.

There's been less than 10 reported deaths due to these things. I don't think people need to wake up, it's very rare issues. More people die from water ingestion or a vending machine falling on them...

No need to cycle. No need to load. Take 3-5 grams of creapure creatine monohydrate daily; doesn't matter which brand, go with whatever is cheapest.

*Thinking
*more
*gains.