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Just do what ever you prefer, I personally prefer high bar it feels better for me than doing low bar and also I love the feeling of squatting down with near vertical torso angle and it also feels...

Difference is *drum roll* BAR POSITION!
I'd recommend high bar since they feel more natural and also for the fact that low bar squat engages similar muscles(posterior chain) that are engaged during...

Stop s***** on the cross fitters man, what'd they do to you?

I've had stiff and kinda painful(barely) knee since my last leg day where I decided to squat like 40-50% of 1RM and rep it out fast as possible for like 10-15 reps[3 sets], even doing BW squat feels...

I didn't use to feel my upper back working doing barbell rows as well but after I lowered the weight, pinched my shoulder blades together tightly I could feel a nice pump on my upper back, pinching...

This routine would kill me lol, my back would be sore at fuuark

It is possible but not efficient as building muscle on a surplus, going on a deficit will lower your energy(because of lack of calories) which lowers your performance which slows down your...

I'm guessing you're a beginner

Have you got access to a GYM?
if so then I'd recommend a High frequency/ Full body workout routine
with all Compound exercises
Example routine:

MON
Squats...

What is that even suppose to mean? I don't have macro-nutrients because of me being 15?
Can you expand on that?

BULKING
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Increase 15%-20% from Maintenance Calorie
MACROS:
Protein= 0.8g-1g per BW(in lbs)
Fats = 25% of Total Calories
Carbs = Leftover Calories

CUTTING
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I'm planning on switching to a PPL split, I've been doing full body for about 6-8 months now(not exactly sure), I've made quiet a lot of progress on my lifts BUT I'm getting bored of doing the same...

I want to be able cut while maintaining my muscles & strength, So how much calorie should I cut from my daily calorie intake(bulking calorie) and what macro ratio should I use for my goal?

I'm sick of hearing that S*** I've already done a beginner routine for 8-10 months, I've learned the movement patterns, my beginner gains are complete I don't need to stick with 5x5 and other...

What do you think of this 3-day full body routine?
any improvements I can make?

Squat 3-4 x 8-12
Bench Press 3-4 x 8-12
Overhead Press 3-4 x 8-12
Lat pull downs
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Calf raise...

I'm getting tired of doing heavy weight & low reps training so I want to know if I will also make strength gains in the lifts doing
3 sets of 8-10 reps? instead of doing heavy sets 3-5 reps.

Progressive overload is like increasing the weight or volume(sets & reps) over time. if you kept on using the same weight for years you'll still look the same you did last year.

I need help finding mistakes in this routine:

Mon
----
Squat 3-5 sets x 5-12 reps
Bench Press 3-5 sets x 3-10 reps
Lat Pull Down 3-4 sets x 10-12
Overhead Press 3-4 sets x 8-10 reps...

Too much isolations man! focus on more compound with isolations as a bonus extra set also I wouldn't recommend doing bodypart splits at your level(Judging by your body stats I'm guessing you're new)...

When I do a moderate/light set in the squat my form is fine, my back upright, upper-back tight, going down sitting into it and going up without doing a good morning BUT when I'm doing a heavy set I...

I have a pretty high insertion so It's quite peaky.