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Personally I don't think I have a really high metabolism, at least right now. However, EVERYONE feels bloated after eating too much and EVERYONE will gain weight even if they'll go back to their...

The lighting isn't really good, plus I dont think OP has reached his maximum potential referring to muscle building. I'd say 10-11%
Good job, op :)

I already know that, but it's so difficult itfeelsbadman.jpg

So long story short, they make you pay for something you could do on a notebook/with other apps.

No trying to advertise or anything but I use Fitmacro which was developed by spanish speakers but...

Is it actually possible to get rid of love handles? I feel like my body will choose to lose visceral fat before even slightly decreasing mine...

I get it, I need further education for a good job position.
Anyway, I might be opting for physician. I can go to a low budget college, do well, and study in a good Med school.
Thanks for the info...

I started soccer at 10 y.o. which is too late for most. I want to see how good I can get without decreasing my grades. Everything will depend how good I can perform at my High School team this year....

Nah man, broke af crew checkin in
But I put effort in school, I've been a month attending and currently have had perfect grades while still making gains haha
So I could apply for good scholarships,...

Are you a vegetarian?
You could add so much foods in there...
Oatmeal is fine but no single food is magic for building muscle or burning fat.

Hey, Nutrition Misc.
I've been lifting for about 17 months, and probably the same amount of time learning about nutrition through internet articles, studies, and videos.
I'm 17 years old...

According to a quiz here I'm 50% mesomorph, 15% ecto and 35% endo
but it got me really confused because I don't have broad shoulders like 1.6 times my waist, or my waist is just a little bit broad...

That.

PD: didnt really know where to post this thread but I'm a teen so yeah...

Hi
I'm 16, around 5'4 feet tall (or should I say short? Lol) and 124 pounds. I always try to maintain my body fat between 10 and 12%, I have never gone bellow 10. I have no problem tracking my...

Ikr, I really like compound movements and I think pull ups and chin ups are really good for progressing, it's really hard to add weight to the dumbbell curls :P Btw I'm changing to back+biceps aka...

Hi, just so you know I'm not a pro, just came here to give my opinion :)
The 60 seconds rest is pretty tough, that's good if you want to add more intensity. Just be careful when doing a lot of...

Hello, just so you know I basically ask this because of my friend, who does a ton of stuff on biceps (with pecs) day.

I was training with him and I usually do just a couple of excercises (hammer...

Thanks for the routine, I really like it. I basically do my homework and help out in the house everyday haha. I have read a lot and what you tell me makes sense for me.
Thanks for your help :)

By...

Hello, I'm 15 and I've been going to the gym for almost 4 months now but I don't seem to get the gains I should be getting. The trainer wouldn't let me make my own routine and the one he told me to...

Thanks, I didn't realize that haha :P

Hi, my name is Fabrizio and I'm 15 years old :)

I really enjoy playing soccer because I'll become professional when I grow up, that's why I'm training by myself around 20-24 hours a week.
I just...