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Oh and canada its pretty cool too.

Italy? Pls dont do it, im from italy and i would trade my future here in italy in a heartbeat. We have the highest youth unemployment rate in europe. Something like 45%. Stay away. I would give...

Sorry to hear brah. If you want you can write me in private.

^ This. Why just don't eat when you want? I say to spread your carbs out.

Yeah, but i already bought 200 tablets of caffeine. Nevermind, i'll crush them.



How so? I use it just once a week and not every week. Plus i feel the stimulant effect, it's just the...

Buy caps since they're cheaper than powder.
Crush the caps.
Drink them with a bit of water.
??
Profit.

I feel less compared to coffee. For example when i take coffee i feel the buzz and a bit of anxiety. With tablet i just feel more awake.

I'll try that then, thanks.



I feel the stimulant, but not the buzz and the stimulant effect doesn't hit me so fast. Unlike the coffee.

Hi guys. Is it true that caffeine powder is absorbed more quickly than caffeine tablet? I love the buzz that i get from coffee, but i can't get it from caffeine tabs (Even at 400 mg, which is a lot...

Fuk you all.

Strong bump.

Too many feels ITT

You're doing great OP. Keep going, anything is possible!

THIS.

This, this this. I can't stress it enough, this is the most important thing about all. An eating disorder usually is born when someone puts too much attention on their look/weight. We are...

Let's do this! :)

@rachel That's nothing. You just slipped up. That happens. Every recovery has to start somewhere and every recovery is not perfect. Specially if you were binging every day. 2500 kcal it's nothing....

@rachel: Day two went fine. Still have a bit of urge sometimes, but when that comes i try to think about the guilt, bloat, and discomfort of the next day. Sometimes i also try the emotional writing,...

@JakeSim I know mate. I've been there before. Hold on. Just remember that once you binge you'll remember that is not worth it. Keep going!

@rachelremnant: I know that feeling. That groce sense of bloat and sweat. I'm going for my first non-binge day today. Let's do this!

Hi guys. I wanted to share with you one thing i discovered:

Emotional writing.

Basically when i feel a binge is coming i grab a pen and start writing all my feelings, everything i think on that...