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I am almost 7 mos post partum and decided to go for a little jog/walk a couple of weekends ago. I noticed that I couldn't due to my pelvic muscles. They hurt pretty bad. I literally could not move...

I had a baby about 7 months ago and I have tried running and jogging but I can’t lift my legs up past a certain point. I had a c-section so I don’t know if that has something to do with it. I asked...

1) It is likely that I know more than you do about nutrition.
2) White bread spikes your blood sugar, the result of which means it isn't as satiating in the long run.
3) I'm new to the concept of...

My local grocery store carries grass fed longhorn ground beef... Which is naturally 2% fat. I was always under the impression that beef is a good source of natural creatine and therefore good for...

So I was reading some meatball recipes from the BB.com pages and noticed there were no beef ones.

I like to use grass fed longhorn beef (naturally 2% fat) or the occasional grass feed buffalo...

So I've started doing her workout but the fact of the matter, I just cannot make it to the gym during the work week.

I recently purchased the bodyLastics workout bands, a dip station and All 3...

So my back muscles are great. My back is reasonably strong...

Problem, I have comparatively weak abs. It's now causing me hip and back problems.

I need to Strengthen my abs for a more balanced...

Doc said I could start light workouts after two weeks and I could do all of the walking I wanted as long as I had someone with me to keep me from falling down. My aunt will be with me. If I have to...

ttt'd because I dont want this to fall to the 2nd page. I was really hoping for a little more detailed answer. Although the one answer I received is much appreciated.

i was hoping to hear how...

Hi,

I need some SERIOUS help. I'm going to be on a liquid diet for a while after having upper jaw advancement surgery. I'm worried about losing lean muscle mass and gaining back fat after the...

On Monday, for the first time ever I did straight leg deadlifts with weight (ie not just the bar) and my hamstrings are mutha friggin' sore!

I don't want to injure myself and usually I do about a...

OMG! Yes yes yes. It's awesome. It helps more than you would have ever thunk.

That is what I was afraid of. I think I've been becoming weaker since I started seeing him. He refuses to put enough weight on the machines and makes me do higher reps.

Can you point me to some...

I recently lost my job. So I figured this is a good time as any to get my fat arse in shape. I need to lose about 33lbs.

I'm female 5'3" 147lbs and 31% bodyfat.


I got a trainer for 6...