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Thanks guys. I'm always tempted to go for the short term and get visible abs at the cost of muscle mass, but better to invest for the long term, put on ~20 or so pounds over the next 10 months and...

24 y/o. Let myself go Senior year of college and have been cutting for the past year.

With that in mind, should I continue cutting until I get better defined abs, or should I start bulking at...

Thanks guys! And sorry for my miscommunication; to clarify, the picture I attached is my long term goal. My only short term goal (4 months) is to have a six-pack (doesn't even have to be too ripped)....

-Ex rower. Stopped rowing and stopped lifting for 1.5 years. Results are unfortunate (no sht, lol). Anyways, not happy with how I look, so I'll start rowing and lifting at full throttle. This is...

Ok before I get negative feedback and whatnot, I know this is small, etc, but to be honest, this is what I am aiming for because it will make me happy, and that is what I want.

That said, about...

http://cinematropolis.files.wordpress.com/2009/06/rambo.jpg

Any smart spanish speaker here? (sorry translation of quality poetry destroys it)

Poema Amor Am?rica
de Pablo Neruda



Antes de la peluca y la casaca
fueron los r?os, r?os arteriales,...

Good advise bro. Entering college in September, will keep it in mind. Getting my dick ready for nonstop action.

RIP Michael Jackson.

And by Michael Jackson I am refering to the pop genious, to the Michael Jackson of those days.

only read first page... but guys, one piece of advise (I know I'm only 18), but please don't grow up too early!!!! Please!!!

Everything in its own time.

I think it is really possible to have a...

Wow this came as a total shock to me. RIP.

http://www.tequila.net/images/stories/jreviews/tn/tn_469_milagro_silver_tequila_1179983697.jpg
http://www.marketing24h7.com/wp-content/uploads/2009/03/heineken_beer.jpg...

send her to the kitchen, of course.

I went to a medical nutritionist this last week. She was not concerned at all about the macro breakup, all that mattered to her were calories in / out (this is a very good doctor BTW). I specifically...

Most people start working out to look cool.

Alrite so the first time I read I was thinking all the way that the tears of your eyes came cuz she just suked at giving head (teeth) and it hurt or something because my mind can't really process...

Rep power: 78 rite now.... Jus sayin.

1 liter of water = 1 kg.... U guys should use the metric system.

Is it possible to get 6 meals a day? I think most colleges offer 3 meals a day with the board plan (if I go to the US to study I will go with financial aid and not too much money in my pockets, so I...

Negged too. Fking e-standards are getting ridiculous on this site.