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Type: Posts; User: Zenith

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  • Thread: Rise of power

    by Zenith
    Replies
    8
    Views
    742

    31/10/13 8am coffee, 6 whole eggs 30min walk ...

    31/10/13

    8am coffee, 6 whole eggs
    30min walk
    Large bowl oats with berries
    12 3 sushi rolls, wheatgrass shot
    1pm 1s WPI
    3pm bowl rice with mince beef
    -sleep 1h-
    5pm 2 handfuls mixed...
  • Thread: Rise of power

    by Zenith
    Replies
    8
    Views
    742

    Starting off season pic compared to best ever...

    Starting off season pic compared to best ever contest condition... Lots of work to do!

    6370643
  • Thread: Rise of power

    by Zenith
    Replies
    8
    Views
    742

    6/10/13 8am 1s sunwarrior, coffee 30min walk...

    6/10/13
    8am 1s sunwarrior, coffee
    30min walk
    9am 6 eggs, greens, fresh veg juice
    1pm coconut oil, mince, greens, potato

    Arms
    Super set biceps and triceps - various exercises chasing the...
  • Thread: Rise of power

    by Zenith
    Replies
    8
    Views
    742

    6/10/13 8am 1s sunwarrior, coffee 30min walk...

    6/10/13
    8am 1s sunwarrior, coffee
    30min walk
    9am 6 eggs, greens, fresh veg juice
    1pm coconut oil, mince, greens, potato

    Arms
    Super set biceps and triceps - various exercises chasing the...
  • Thread: Rise of power

    by Zenith
    Replies
    8
    Views
    742

    24/9/13 7am fresh veg juice, 200g mince, 3 eggs,...

    24/9/13
    7am fresh veg juice, 200g mince, 3 eggs, 1c oats
    1030am 3x95 tuna and oil, handful mixed nuts/seeds
    130pm 200g mince, 1c basmati rice, 1/2 avocado, olives
    530 2 tin tuna, 50g mince,...
  • Thread: Rise of power

    by Zenith
    Replies
    8
    Views
    742

    24/9/13 7am fresh veg juice, 200g mince, 3 eggs,...

    24/9/13
    7am fresh veg juice, 200g mince, 3 eggs, 1c oats
    1030am 3x95 tuna and oil, handful mixed nuts/seeds
    130pm 200g mince, 1c basmati rice, 1/2 avocado, olives
    530 2 tin tuna, 50g mince,...
  • Thread: Rise of power

    by Zenith
    Replies
    8
    Views
    742

    Rise of power

    -My mental and physical journal to back to competition in 2014-

    I started a log here back at the beginning of the year with the goal of competing in the INBA September state titles. Unfortunately...
  • 28/3/13 Revised - finished work early, went to...

    28/3/13
    Revised - finished work early, went to bed earlier and missed last meal..

    29/3/13
    Meals as per plan
    Cheat meal after training; macas double quater, large frys, small block choc
    ...
  • 24/3/13 Meals; as per plan - same as yesterday...

    24/3/13
    Meals; as per plan - same as yesterday :)

    Quads/calves/abs
    1 leg ext 2 w/up sets 1 work set Tri set with abducter/Aducter
    45 leg press 4,5,6,8,10,12 plates X15 reps - primed up
    Hack...
  • 21/2/13 1030am coffee, 30min walk 1130am 3...

    21/2/13
    1030am coffee, 30min walk
    1130am 3 eggs, 2c egg white, 1c oats, banana
    2pm HPLC bar 45g P
    230pm 200g chicken, 1c rice
    Nut bar
    430pm 2s WPI
    6pm 1.5s vitargo+C4

    Should
  • 15/3/13 530am 1c oats/EW, Banana, 3 eggs, vits ...

    15/3/13
    530am 1c oats/EW, Banana, 3 eggs, vits
    930am 200g chicken, 1c rice, 1/4 avo, coconut water
    1230 same above
    330pm same above
    7pm 2s casein
    10pm 200g steak, stir fry, 1 egg
    ...
  • 10/3/13 4pm 1c oats/EW, 3 egg, 2 Sml banana,...

    10/3/13
    4pm 1c oats/EW, 3 egg, 2 Sml banana, vits
    630pm 2s hydro whey, apple,
    10pm marinade steak, veg (BBQ), beef sausage, yoghurt, chock bar
    1am 3 sausage, veg
    4am apple, chicken, veg
    ...
  • 5/3/13 730am 1s hydrowhey, berries 40min walk ...

    5/3/13
    730am 1s hydrowhey, berries
    40min walk
    830am 1c oat/EW, 3 egg, banana, chia seed, honey
    1230 200g mince, 1c rice, apple
    banana bread, coffee
    430pm 200g mince, 1c rice, salad, apple ...
  • 3/3/13 9am 1s hydro builder, coffee 40min walk...

    3/3/13
    9am 1s hydro builder, coffee
    40min walk
    10am steak, bowl oats with berries, honey (no egg whites), banana
    1pm 200g chicken, 1c rice, apple
    330pm 220g chicken/steak, 1c rice
    Pre-...
  • 27/2/13 7am 1s hydrowhey, coffee 40min walk ...

    27/2/13
    7am 1s hydrowhey, coffee
    40min walk
    8am 3 egg, 1c egg white, 1c oats, banana
    12 200g chicken, 1c rice, veg
    Pre - apple, 1s hydro whey, jacked

    Quads/calves
    Leg ext 4x15-20 last...
  • Still about 25-30 weeks from 1st show. 12-13% BF

    Still about 25-30 weeks from 1st show. 12-13% BF
  • 25/2/13 8am 1s hydrowhey, coffee 40min walk ...

    25/2/13

    8am 1s hydrowhey, coffee 40min walk
    9am 1c oat, 1c EW, 3 eggs, banana, honey and chia
    - pear and carrot juice
    12 200g chicken, 1c rice, veg
    - Gatorade
    3pm 200g chicken, 1c rice,...
  • Thanks bro, good observation!

    Thanks bro, good observation!
  • Hey man Kiyosh had me on over 600g so compared to...

    Hey man Kiyosh had me on over 600g so compared to that it is relitivly low :) 450g is close to 2g per pound so still high but not over the top.
    I have been reading allot on George Farrah and what...
  • 23/2/13 530am 1c oats/EW, banana, 3 egg, honey,...

    23/2/13
    530am 1c oats/EW, banana, 3 egg, honey, chia seed
    630am 1s whey, 1s casein, apple, 1/2c nuts
    930am 200g chicken, veg
    1230 same above
    330pm same above
    730pm 1s whey/casien, tbl udos...
  • Results 1 to 20 of 99
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