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Type: Posts; User: Panicatul

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    Need quick help misc !

    Hi misc i ate too much today for my cut and i need to burn 300 calories at home. Any tips ?
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    192

    Bump , anyone ? :-s

    Bump , anyone ? :-s
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    3
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    192

    Need advice !

    Sup misc brahs. All my life ive been fat. I lost weight at 18 with stupid diet and lost a lot of muscle too and became skinny fat. Ive struggled with bulking and i got fat again but with some muscle...
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    8
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    895

    BUMP ! more opinios ? On what part should i focus...

    BUMP ! more opinios ? On what part should i focus more?
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    8
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    895

    Skinny fat 5 months succesfull bulk !

    Sup brahs , been cleanbulking with 3300 cals and a push press pull routine. What do you think about my progress ?
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    14
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    789

    I only have 2 gyms in my town..But i still manage...

    I only have 2 gyms in my town..But i still manage to get gains in it. If you want something you do it !
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    14
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    789

    Its a poor gym in a small town. BRB No squat...

    Its a poor gym in a small town.
    BRB No squat rack
    BRB No t-bar
    BRB just 2 olympic bars and just 1 e-z bar
    BRB only a few dumbells
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    14
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    789

    Strong harlem shake in my gym !

    http://www.youtube.com/watch?v=bAnZyuN7Uew That's a pitty we were so few.
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    21
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    717

    Nice progress , next time take natural light...

    Nice progress , next time take natural light photos. Dat downlight makes us all swole
  • Go for it man it will improve your social skills

    Go for it man it will improve your social skills
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    5
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    340

    Drop till 8% and clean bulk from there.

    Drop till 8% and clean bulk from there.
  • Go for it you will be fine !

    Go for it you will be fine !
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    12
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    801

    That's way to much..

    That's way to much..
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    12
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    350

    Myfitnesspal ftw

    Myfitnesspal ftw
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    2
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    283

    Chest test levels

    Chest test levels
  • We all gonna do dat test and tren cycle brahs !...

    We all gonna do dat test and tren cycle brahs ! We only live once why not to live ripped ? RIP the king !
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    6
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    658

    Mirin aesthetics ?

    Been lifting for 1 year , eating 2 grams of protein per kg +complex carbs and good+saturated fats.
  • -never had gf -sex only hookers -nervous as...

    -never had gf
    -sex only hookers
    -nervous as **** around >8/10
  • i really dont look at scale cuz i add fat very...

    i really dont look at scale cuz i add fat very easy ,mirror is my friend, i aim for 1 pound per week. Thx for apreciation , do you think i actualy built a decent base to a long cut (till 8%) or i...
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    10,577
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    258,465

    9/10 thick and solid

    9/10 thick and solid
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