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Baby powder for deadlifting is allowed and very common. I don't use it, but most everyone who sumo deadlifts does.

And the USAPL only has 2 hour weigh ins. No the night before weigh ins.

Your post is a perfect example of people not understanding the scientific method and the scientific community.

While it is impressive that he can do that for that long. I don't see how those could ever count as pushups. Minimum a pushup should start at full extension of the elbows and the chest should come...

Titan singlets are by far the best I've seen.

You can find Priscilla and many other female powerlifters on this site
http://www.usapowerliftingforum.com

maybe you should give powerlifting a try. being short won't put you at a disadvantage there.

20 rep sets of deadlifts don't make a lot of sense. User more weight, lower reps per set and dead the weight after each rep. Make sure you set your back correctly before you start the pull.

try something like this for squat and bench once a week.

3x10 65% of 1RM
3x8 70% of 1RM
3x6 75% of 1RM
3x5 80% of 1RM
3x4 85% of 1RM
3x3 90% of 1RM
3x2 95% of 1RM
take a 1 week break...

I agree with what most others have said.
Treat this meet as a learning experience. You just need to get a feel for how the meet will move along. If you haven't used knee wraps yet, don't bother for...

Here are a few sites to check out.

http://speedstrengthandpower.com

http://usapowerliftingforum.com

http://www.usapowerlifting.com

I admin a website with some gym listings. I am looking to get some member comments about some of the gyms. Or if the gym is not listed you can add it. We are especially looking for serious training...

That is the worst example of a clean and jerk I have every seen in my life. Both the pictures and video are horrible.

And no you cannot do a clean and jerk with dumbbells as it is impossible to...

if you are going to be drinking a ton of calories, it is probably best for them to not be from saturated fat and sugar.

here is an example of something I make for breakfast, but can be eaten all day.

milk
oat meal
natural salt free peanut butter
flax oil
bannana
frozen yorgurt
light chocolate syrup...

not_a_troll seems to be ignoring the hormonal response different macronutrients have. Imagine all the insulin you would produce if you ate 100% sugar every day.

Carbs are important, Protein is...

you can order egg whites by the gallon right off of bodybuilding.com

I have one of those food saver vacum packers. I use it to vacum pack half an avacado all the time.

abs are made in the kitchen.

Connor: The rule of thumb here is...
Rosengurtie: Wait, rule of thumb? In the early 1900s it was legal for men to beat their wives, as long as they used a stick no wider than their thumb.
Connor:...

Sounds like a really good way to reck your knees. Once you get up to doing much weight like that you will be putting way to much sheer force on your knee. Yeah its easier to do squats on a smith...