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I have on rare occasion but I'm not even big, compared to the average guy maybe, but not in the realm of steroids or even what some guys can do naturallly. Once, A kid accused me of being on them but...

thank you everyone for the replies you've given me a bit to think about. The reason I was so interested in this is because I was wondering if I could use some of the concepts that they use in my...

So I was watching this show on obesity and there was a part where they compared regular obese people with obese SUMO wrestlers. The main differences were that Sumos had nearly %100 percent of their...

I highly doubt that doing a set of reverse flies is going to move around lactic acid. I do reverse flies before I bench and notice it helps warm up my delts in order to keep my shoulder blades...

Power Squat-8,6,4 (345,375,405)3,5,5

Bulgarian Lunges-2x8 (15,20)6,7

A1) DB Step Up-3x20 [alternating] (30,40,50) 2,4,4

A2) Calf Raises-3x20 (90,110,130) 4,3,3

Workout went well nothing...

BUMP doesn't anyone have ne suggestions?

Ok so I've been doing a 4-day push-pull split for about a month and have been seeing very good results. However I want to make sure I'm training right for my sport. I'm hoping to play hockey next...

Clean & Press-8,6,4 (135,150,170)3,4,5

Pullups-8,6,4 +(25,45,65)3,4,5

Seated OH Db Press-10,8,6 (55,65,75's)2,4,5
*twinge was barely noticeable this time.

DL-8,6,4 (295,325,365)4,4,5

PC- 10,8,7 (135,150,170)2,3,5

Farmer Walk-1x80 yrd (85's)4
-1x40 yrd (90's)5

computer broke so I was unable to enter these till now. going to...

DB Bench-8,8,6 (75,90,100)2,4,5

BO Row-3x8 (135,145,155)1,3,4

Dips-3x6 +(50,60,70)

BO DB Flys-3x15 (12.5,15,17.5)

I would just go to a grocery store and get some deli meat with bread and w/e else you like on your sandwhiches and primarily eat those with whatever other healthy foods you like to eat. your really...

this was suppose to be done yesterday but I didn't get back till late so I'll prolly go workout wommorrow too. some minor changes as well.

Power Squat-10,8,6 (285,335,385)

Bulgarian...

lol. I cant see how wearing a jockstrap would prevent injury. Unless of course you somehow manage to drop a dumbbell on ur jewels than it may come in handy, but if anyone managed that I would ask...

I think there just refering to arching your back so that your chest is pushed out. I dont think you actually have to touch the bar with your chest but it will likely be close.

I've never worn a back brace for an extended amount of time, but personally I've notice a lot of improvement in my back pain from closely focusing on my form whenever I'm lifting ANYTHING, even if...

x2 you will likely want to modify your routine around your back from now on. What your describing seems relatively serious and you should see a doc, but you shouldnt have to quite lifting.

Try doing alternating DB Press and always start with your weak side. I had to do this for my bi's and worked remarkebly fast. You can do other lifts this way too but make sure your using the same...

make sure your lowering yourself all the way for every rep. At first it may seem harder but you'll figure out how to use your lats to gain the momentum needed to easily pull yourself the rest up with...

They serve the exact same purpose so just use your bands.

I've had the same problem,although I would describe more as pain and a "burn" so it might not be quite the same. I'm not sure but it may be caused in part from having a long/heavy torso. Not sure ...