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That's really good, congrats.

Ive been doing a split routine, and just started 3 months ago

Monday - Chest / Triceps
Wednesday - Biceps / Shoulders
Friday - Back / Legs

But football just started and im just wondering if I...

Ill try get some pics, I took some while over there.

My cousins over at El Salvador are in the gang, on my first day over there visiting I saw them do a hit and run and kill some random guy while driving in a car with them. Only one of my cousins had...

I want to begin eating oats, since so many people say they are great. I don't have a clue what kind of oats im looking for though.

why so much fuzz about form, were sopossed to be congradulating him cause thats a lot of weight and a achievement

It just takes some time, started with 3 sets of the ur max each time, also work out on your daily routine. In a month you should be hitting 20, I did that and it worked.

oh yes the steroids :)

Nice, its gotten a lot bigger

Really, hmm learned something new :)

I weight 200, and 15% bodyfat

Oh so even if im bulking up, whey is better?

What is really better, Muscle Milk or 100% Whey?

Also Muscle Milk says it burns fat, is this actually true?

fight is happening cause my cousin messed with some foos girlfriend and now the boyfriend wants to beat up my cousin and my cousin wants people to back him up and rather solve the problem by beating...

aww what... i didnt want to get red rep power. i had a few green bars before this thread :(

just wanted to get tips on what to do...

Holy crap... I just expected some advice, but this is alot. I'm not a troll I just didn't know where else to go to get advice on what to do, also all of us being teens I know you guys have been in...

Its my first real fight and its a bunch of people too its not just a 1 v 1, what should I know before I go into this. Is there good ways to get into this, I dont want to get my ass beat to the point...

For squats :).

19. To have something to do.

I've only put one scoop my whole life of body lifting are you telling me we can put as much as we want?!!