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would that be a good plan for a newb wanting to lose 40 pounds?

why not something like this

upper
bench
row
military press
shrugs
bb curl
skull crushers

no I was actually thinking of boxers that jog 3-5 miles a day, and Kurt Angle who was running 30 mins a day preping up for the olympics and Will Smith who was running 3 miles a day during his ali...

Im kind of interested in this aswell since I was thinking of jogging 3-5 miles every morning and then doing weights later in the day. I mean there are a lot of examples of people who have done so...

anyone here do an hour of cardio in addition to lifting weights? ie cardio in the morning and weights in the afternoon?

and how have you guys found your progress in terms of conditioning and...

a lot of heavy weight and a lot of time spent lifting heavy weights thats the truth. But in my opnion Johnnie Jackson has the best back.

well performance wise would a person benifit from all 3 then? I mean training i the 5-8 rep zone would offer strength, 10-12 some size, and 15 endurance.

is there any beinift looks wise?

I think you gotta watch it and I think arnold only won by half a point, Im not quite sure on that. But point is that he wasnt that great that night and really didnt deserve that win.

what is the benifit of training all types of muscle fibres? aesthitics? performance? etc.

And would this be something a beginner would benifit from doing or an intermediate?

how long do your workouts take? Im contemplating doing something similar for the first 2 days.

alright thanks for the replies

This is a routine for my cousin whose 19 and overweight.

information
level of training -new trained for a month nothing serious knows the basic lifts and how to peform them
diet 2500 calorie...

little background on him, age 25 weight 240 bodyfat 25% height 6'0. He's returning to weights after 3 years off. Goal is to lose 40 pounds and reduce bodyfat down to 8-10% range.

I was thinking of...

A friend of mine wants some helping shedding fat, this forum has been good in the past so I thought I run this by you guys.

would it be smarter to run a program where there are heavy light days...

Yeah I caught that.

this is o/t but how are biotest products?

after rippetoe I know alot of people here go into starr 5x5, but Im wondering if it would be a smart choice to go with something higher rep? Still fullbody but higher rep to breakaway from the low...

read much, numbnutz?

the workout has pushups and then fingertip pushups as a part of the program, CLICK THE LINK! I said I would be replacing the fingertip pushups with handstand pushups.

searching bb.com found this workout http://www.teenbodybuilding.com/steh7.htm and am interested in it. Wanted to hears peoples thoughts on it. I do lift but Im up for a challenge. Ive always wanted...

Hey none taken

Im an insomniac of sorts I didnt sleep a lot as a kid. I tried to get in 8 hours when I first started lifting but honestly all I need is 3-4, for me 4 seems to be great. I up fully...

well the gpa was actually down to 2.0 @ one point took a **** load of work to bring it back.

The martial arts is something I just started recently, I know its a tough schedule but I get in enough...