Search:

Josh5442 · 08-06-2014 06:29 PM

What size is that?

That's an actual picture, I took it on my drive home from GA.

Josh5442 · 08-06-2014 06:17 PM

Thanks brah, maintenance is covered until 8/5/2017. Only thing out of pocket in the meantime is tires.

Josh5442 · 08-06-2014 01:54 PM

Just picked up this beast...F10 M5.

http://www.krankitup.com/web/f10.jpg

Josh5442 · 04-12-2014 10:15 AM

Clearly you guys have never been north of Boston just outside the city, those houses are all $400k, and that's my buddy's house.
My cars usually sit in 1 of 2 garages or in my driveway.
...

Josh5442 · 04-12-2014 09:47 AM

I like my 335i M Sport. Working on cars for a living you see first hand the quality of nearly every make and model.

http://www.krankitcaraudio.com/img/bimm.jpg

Josh5442 · 03-18-2014 10:08 AM

My buddy is an electrician who works at local fish plants here in Boston. Dump truck loads of fish 'parts' (literally, metal dump body) haul the fish guts to dog food plants. Hence 'Fish Meal' in the...

Josh5442 · 03-18-2014 10:05 AM

Chicken doesn't have calories...

Josh5442 · 03-18-2014 08:25 AM

Random work eats...

Buffalo Chicken Bagels w/ Garlic + American
http://www.krankitup.com/boost/t_1.jpg

Stocked.
http://www.krankitup.com/boost/t_2.jpg

Scrambled egg, turkey sausage,...

Josh5442 · 09-14-2013 12:34 PM

Olympus has fallen in my ass.

Josh5442 · 09-14-2013 12:26 PM

Aware

Josh5442 · 07-18-2013 06:59 AM

Egg, American & PepperJack - Smoked Andouille Sausage // Turkey Ham
All done in a microwave.

http://www.krankitup.com/gio/DSC01846.jpg

Josh5442 · 07-09-2013 07:31 PM

Peanut butter is always a staple. I usually do 1 cup of cottage cheese, few scoops of PB, something to sweeten the mix. Tons of protein and fat.

Josh5442 · 07-09-2013 07:23 PM

Depends on you personally I'd say, everyone's different. I counted calories for years and made OK gains. I weighed out everything I ate and tracked all my drinks. Stopped cold turkey. Switched to...

Josh5442 · 07-09-2013 07:15 PM

Are you cutting? 2200 seems a bit low, especially given how much you workout. If you are what's your reason for adding something like malto to the mix?

Josh5442 · 07-09-2013 07:41 AM

Quick work breakfast, 5 minutes:

Bacon, Egg, Cheese on whole wheat
http://www.krankitup.com/gio/DSC01840.jpg

Josh5442 · 06-26-2013 03:20 PM

http://www.krankitup.com/m3/freebie.jpg

Josh5442 · 06-26-2013 03:16 PM

WORKED. Thanks OP, reps.

Josh5442 · 06-25-2013 07:06 AM

http://www.freewebs.com/deho/DC1.jpg
BF1942 - DC

Josh5442 · 06-25-2013 07:04 AM

I haven't been to the majority of the places - reps, looks delicious.

Josh5442 · 06-13-2013 10:12 AM

Boston crew checking in. This weather is depressing.

Search:

Search: Search took 0.08 seconds.

Thread: Post a Pic of You Latest Purchase Pt IV

Thread: Post a Pic of You Latest Purchase Pt IV

Thread: Post a Pic of You Latest Purchase Pt IV

Thread: Why do people buy BMW/Mercedes? srs.

Thread: Why do people buy BMW/Mercedes? srs.

Thread: Eating dogfood

Thread: how many calories in 1 grilled chicken breast

Thread: Meals Eating Now XVI!!

Thread: Last Movie you watched Plus in my ASS

Thread: The truth behind 48 � 2(9+3)

Thread: Meals Eating Now XV!!

Thread: Bulking, minimum empty calories?

Thread: counting calories? or eating when hungry?

Thread: Extra Carbs for my Macros. Maltodextrin?

Thread: Meals Eating Now XV!!

Thread: Dominos Free Pizza code - gtfih

Thread: Dominos Free Pizza code - gtfih

Thread: What are some of the best computer games you have ever played?

Thread: Meals Eating Now XV!!

Thread: <^>Boston Misc Crew<^> Lettuce beef real tea... PT Seis.