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    hmm i dont really want to or think i need to take...

    hmm i dont really want to or think i need to take 2 weeks off of lifting, i mean its not that bad. but i am going to get an mri on it
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    alright well today was my biceps/back day the...

    alright well today was my biceps/back day

    the only exercise that hurt was bicep curls with an easy bar, it hurt a little bit but i think the pain wasnt as bad as yesterday. i iced it down when i...
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    alright so todays workout routine for me was...

    alright so todays workout routine for me was chest and tris,

    fisrt, i did bench press, my wrist was fine
    second, i did triceps pulldowns (pull the bar down), my wrist KILLED, i had to stop...
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    bump,, read above

    bump,, read above
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    i bought this wrist STrap today, i got one for my...

    i bought this wrist STrap today, i got one for my left hand only, when i wear, it basically makes my wrist not move around as much, i tried doin pushups with them and it felt like i was doin em...
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    bump thanksq

    bump thanksq
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    k thanks, anymore suggestions?

    k thanks, anymore suggestions?
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    hmm what do wrists straps do? anymore...

    hmm what do wrists straps do?

    anymore suggestions? thanks
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    wrist joint popping problem

    for the past 2 months, my left wrist has been bothering me.. whenever i move my wrist from the joint sideways, it makes a popping noise, kinda like the wrist bone gets in the way of the movement,...
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    any more suggestions? thanks

    any more suggestions? thanks
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    thanks guys, and elitebear, i know u cant cut...

    thanks guys,

    and elitebear, i know u cant cut around ur abs, i dont really like bulkin so im tryin something a bit new. im gonna eat healthy, lift, and semi-bulk at the same time. not dirty bulk,...
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    alright well thanks for the critisim, haha ill...

    alright well thanks for the critisim, haha ill start up on the dieting and ill see if i can post some pics of my skinny self on here.

    btw, i found out my squatting problem, i was balncing more on...
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    whats the difference ?

    whats the difference ?
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    o man, no junk food? i cant live with soda and...

    o man, no junk food? i cant live with soda and pizza, plus whole grain tastes soo bad.. o well, whatever it takes then... how long do u think it would take til my abs start poppin up? i am doin ab...
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    Cutting around Abs and Squatting

    First of all, today during my workout was the first time i actually did squats. i sually do machines for my quads, glutes, and hams. this time i decided to use the bar as the squat. as i picked up...
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    bump

    bump
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    you should be able to squat alot more than ur...

    you should be able to squat alot more than ur bench press , cuz bench works out chest and tris and delts. while the squat is ur whole lower body.

    ur legs should be stronger than ur chest, thats...
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    umm what do u mean by that? should i be bench...

    umm what do u mean by that? should i be bench pressing every workout out? M, Tues, Thurs, Fri
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    thanks, o and in the weightroom thers always a...

    thanks, o and in the weightroom thers always a contest of who can lift more in the bench press..

    any ideas on increasing ur bench press in an quick effienceitn way? would it be better to do 3X10...
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    yea but i dont want a bodybulder. i want to get...

    yea but i dont want a bodybulder. i want to get strong real quick and fast.. i especially want to up my bench press alot.



    ps. i use to live in bluefield va:)
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