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I ride a road bike. The weather is nearly good enough to get it back out, can't wait. Great cardio, I love going to find new hills to climb.

Ok. It's been about a week now. I have been averaging 2250 kcal a day. My macros average a 40/40/20 carb/protien/oil. My weight went up 1 lb. I will stay with this formula for a few more weeks...

I know exactly what i'm going to be doing weeks in advance and I cann tell you exactly what I have already done, same goes for my diet.

I hate reading but thanks for the link it was very insightful.

perhaps switch the cardio for weight training. Not sure thats a good diet.

My shoes are white, why shouldn't my socks be white ? When I have black shoes on I also have black socks on. I do not color code socks with pants.

insane! great cut work. You give me inspiration on my cut, thanks.

sorry can't post links yet. This video is very informitive, thank you for posting it.

Thanks for all the advice. I took the time to understand the article and came up with 2200-2300 cals a day myself. I Have also went to the store and bought a food scale (has already been a serious...

Good read and helped alot, thanks. I have been to that link before it just looked foreign so I didn't take the time to read and understand it like I should have in the first place. The diet is so...

Thanks for the info. I look forward to your article comming out and will certainly be reading it.

We must go to the same gym, however I cannot 1 leg press the turd.

That's amazing, can't wait to the the video.
reps

I'm 5'10 174 and trying to cut. I was thinking my calorie intake should be around 1900 for fat lose but someone told me this is to low for my size. There is so much info on cutting and the proper...

+1 even to see visual results after a 20lb loss can help to motivate to the next 20, keep up the hard work and it will keep paying off.

Why are you still roomates with the person ? sounds to me like it's time to move on.

sign me up im in.

not even sure what to say about this......

yep, seen it :p

I'm pretty sure he said he's got a home bench, not various machines...