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that's a good thought, my pre-workout of choice... water, and if I'm feeling a little crazy I might even go with Gatorade.

back in high school I ran a 4:39 I've set a goal for myself of getting back to a sub 5 minute mile.

it depends one which angle you look at it from, comparing yourself to the average 20 year old, 6:00 is decent 1 mile, comparing yourself to a competitive runner, no, I would expect someone at...

I'm one of those who will disagree, for nice looking abs, than yes crunch will suffice but I'm a big believer in flutter kicks, planks, and Russian twists, are better on actually building the...

I understand I'm a male, but yes I'm in a similar boat, I have a family history of mental health issues and it effects me on a daily basis, be cautious of what the doctors prescribe you, I had a...

Well first off, could we have some specifics, for a while, I was preparing to enter the military but then opted out, but I made some big improvements in my fitness test numbers.

for pushups...

I will tell you from my personal experience, I have watched my mother over the past 13 years or so progress, from 3-5 miles 4-5 times a week to running 70+ miles a week, 10 years ago she never had...

yeah, I did mention that "from the waist up" I was referring to the neck.

I think how the back is exposed as well, adds some extra formality to it.

from an artist perspective, I don't know much about fashion, but I would say it's too formal for a casual occasion how it's cut to expose the leg, and how it's put together from the waist up.

As...

I see where you're at, I was just trying to make a joke, no harm intended.

well... when I was in school, I was taught how not to urinate on my hands.

Agreed! One of my favorites is to tell someone to go take two suck pills and gargle.

That makes no sense though, I was showing a girl that I've worked out with a few times now how to do a hang...

what kind of knee and lower back problems could you have at 17? I'm just curious, not trying to be antagonistic.

Somewhat related, but while I was in the military I witnessed one of my coaches, 5'6" 160lbs approximately, snatch a 110lb dumbbell.

http://www.mrolympia.com/mrolympia.html

I'd be curious as to why he'd be on the roster of competitors if he wasn't competing.

Having been raised the son of a defense attorney I found this video to be very interesting, My father isn't a criminal defense attorney but he also stresses the cops are never their to "help you", ...

this may be borderline rude, but I don't even ask anymore, there was a guy who had a power rack set up, and left it for 15 minutes to start flirting with a female who was also there, I didn't even...

I do plyometrics, I incorporate them into my lifting, my gym doesn't have boxes to jump onto so I use a stairwell instead,

I'll superset squats and plyometrics, the first time I had never been so...

Well regardless of an O win he has made a great impact on the sport, art, and performance of bodybuilding, people who admire Kai admire him because he shows that things don't have to be done "the...

I find saying something along the lines of the following to be very effective,

I'm sorry but when you're in as good a shape as I am, and can keep up with me at the gym, than you have every reason...