Search:

I'm going to a conference this week for the NSCA to get a few CEUs for my CSCS. Has anyone ever been? How do you report everything? Like do I have to be there at 7am-7:30pm? Also, what is the dress...

anger management

edit: pee wees big adventure

Moar

one of them is my real life brah

thats cal state fullerton

i always tip reasonably. what about waiters/waitress who offer horrible service like don't come around or give attitude, etc?

voted

i quit after my freshman year. like 4 years ago. i'm out of that place. i came back this semester to do a thesis study and theres a bunch of hot girls there now.

agreed. i think the cscs really separates the specialist from the 24hr trainers

flexibility = how much your muscle can stretch

ROM = the degree you can move in a joint

basically you need flexibility to increase your ROM. ROM and flexibility are not the same thing. I...

basically what jkrohn said. add sprints to the mix. jogging builds cardio which is helpful in wrestling, but sprinting will be more beneficial. a wrestling match can vary between 3 1-3 minute...

brah. practice practice practice. 2 hours lifting in a gym wont help you in wrestling as much as being on the mat. i know drilling is boring and you might think i drilled this move 100 times today,...

CSUF wrestling

it helps. I have a CSCS and my buddy has NASM, crossfit level 1, and he failed the CSCS 2 times. Basically you gotta know the science to everything. Why heart rate important? why wouldn't you want...

i had to take gymnastics for my major. it was more complicated when the instructor broke it down. like the backhand spring wasnt just a jump in the air. has to do with a lot of going off balance, arm...

signed

in on this

in.

what are we looking at next for the US

i shat myself