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Where is HZC and Beau?

You can't really tell by pics.

Thick man. Time to cut. Gonna be sweet when your done with cut.

keep bulking for a few more months then cut.

Good work man!

Clean bulk for another year, then cut. You will look incredible after a good bulk year then a slow cut.

I dunno but its awesome.

^^ looking good man, keep working hard. Gonna be joocy.


BUMP


let's get some more people in on this.

Vanilla almond Special K. Sounds ****gy but try it, its awesome.

Made it to page 2 of my log. Woot. Reps to as many as I can.

[edit]-Damn, everyone except galt and bbee are on spread.

8:30 am here

Morning guys.

Good job man.

I did:
5 sets of incline DB
4 sets of DB flat
4 sets of DB pullovers
4 sets of weighted dips
4 sets of incline db flies
4 sets of pec dec
4 sets of cable crossovers

Week 4: Monday October 31, 2011: Chest & Calves

DB Incline Press:
85x8
85x6
85x6
90x4
90x4

DB Flat Bench:

Week 3: Sunday October 30, 2011: Biceps

BB Curls:
95x8
95x6
95x6
100x5
100x5

Close Grip Chin Ups

Week 3: Saturday October 29, 2011: Abs & Obliques

DB Oblique Twists:
55x10
55x8
55x8
55x8

Kneeling Cable Crunches:
150x20

Week 3: Friday October 28, 2011: Shoulders & Traps

Seated Shoulder Press:
155x8
155x6
165x5
165x4
175x2

One Arm DB Lateral Raises:

Honestly, what can you expect when the organization hires a coach that wins virtually zero games in Carolina. I was baffled when they hired him. Thought he was gonna be demoted to college for sure.

hnnnnnnngggggggggggg

"Ah damn, no worries"

Seems legit to me.

hand them out tooth brushes if you run out of candy ;)