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Is running or walking backwards on the treadmill worth doing? What are the advantages of doing this vs normal running..?

4089681Oh and here's a pic of what they look like now..when I flex and squeeze them it feels like it's almost all muscle, but idk.

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I love running, used to do cross country.. do you think running a few miles a day or like an hour on the treadmill could get me legs like this?(picture) without changing my diet?

so there's no guarantee i'll ever get lean calves since i can't choose where the fat comes off?

what's cutting? cutting calories?

I'm not sure if my calves are fat or muscle but I'm wondering how I can make them smaller and leaner, not bulkier? What exercises could I do for this?

I'm not sure if my calves are fat or muscle but I'm wondering how I can make them smaller and leaner, not bulkier? What exercises could I do for this?

I'm not sure if my calves are fat or muscle but I'm wondering how I can make them smaller and leaner, not bulkier? What exercises could I do for this?

This site seems very comprehensive and massive lol, so can anyone help me find some good workouts to tone and make my body more lean? I like lots of cardio, and I like weights too, but just don't...

Hi I'm new here I just wanted to get a professional or experienced opinion of what i should do to get the body i want..
i want legs like this:
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this is what i have:
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