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The people were starving from the siege and blockade of Gaza during the ceasefire, in what the UN called a "humanitarian disaster". The UN's proposals were vetoed by the US, and Israel ignored the...

Hahaha, I fully expected a reply of that nature.

So you can't argue with the facts? :D And instead choose to spout the same islamophobic rhetoric, and falsehoods that are so prevalent, and only...

The rockets fired on Israel are largely ineffective. In the last 7 years Israel have killed 7,000 Palestinians, and in the last 7 years Hamas have killed 14 Israeli's. It's not propaganda you...

you do know that Gaza is the most densely populated place on earth?

you do know that it is virtually impossible to create 'bases' when there is not even enough room for people?

you do know that...

God isn't an estate agent.

Palestine was the Palestinians land (Muslims, Jews (about 6%), Christians living together) until the British came along, colonized Palestine, then a group of rich,...

That's what your pervese mind would like to be true, but sadly you are a sick, deluded individual.

Talking to anyone who supports the position of the Israeli ruling class is like talking to an alcoholic who can't admit they're the ones with the problem.

Who's got the higher standard of living?...

It's a falsehood they keep bringing up to justify mass bombing of the world's most densely populated area and killing many civillians. Just look at the statistics in my post.

What a complete moron.

They live in the most densely populated place on earth. The biggest open-air prison and refugee camp in the world. Where the hell are the supposed to operate from...

What the **** are you talking about?

Pathetic. There was a six month ceasefire, and in that six months, Israel starved the Gaza strip, in a blockade so extreme that the UN described it as the greatest humanitarian disaster in the world...

it's the fact till he waited till recharge, 1 or 2 days later to actually take time out to neg me, just for that thread haha.

fair enough, but maybe I did get penis growth from deadlifts, who is he to know?

i got an infraction and a closed threads .. thats fair enough, but putting me into deep red for that alone is just...

its not like I even insulted anybody, was racist etc. etc.

this has really put me off using the forums, and buying supps from bb.com

http://forum.bodybuilding.com/showthread.php?p=172495931#post172495931

yesterday i got an infraction for that thread ^ a mere joke, fair enough.

today, I looked at my CP and now I'm in the...

yeah, guess thats the best advice! its rather a 'sore' feeling than pain yeah.. I quite like it :)



It wasn't nothing special, I just had hardly no rest in between sets.

1x50 plyometric...

Done an intense ab circuit Wednesday night. It's now Friday night, and they are still killing me. When I move around/cough, it hurts! Have I pulled something, or was it just a good workout?

I'd say Hammer Curls are probably the best exercise for 'lower biceps', although Preacher Curls are a staple in my routine.





What would you consider the best exercises for 'upper biceps'...

I wouldn't really think about cardio too much. If your concerned about minimizing body fat, at the end of your workout, just get on a treadmill, set to incline and walk for 10 minutes.

To add...

That diet is pretty good. I'd perhaps add something mid-morning to keep you going at work, about 10.30/11.. bring a load of almonds and water with you, that should do the trick, failing that, a small...