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I was actually taking about your shoulder and arm but I guess its feeling better now. :)

Looking good bro. I hope you have a good workout today, can't wait to see you back at it with 100 percent.

Just a question on your diet, are you actually using the flax seed or the oil. If the...

Nice lifting in here bro. Hope you are feeling better by the time you read this. :)

Nice lifting bro. I can't believe you are almost at 400 for 5 on the deads. Crazy!!!
I can't wait to get started back up again, hopefully my knee won't fcuk around with me.

Sounds like fun. Its pretty nice up there. Since when did you come to Ca? I thought you were in the canyons.:)

I think the boats are probably more expensive to rent right now though because they...

Anyways back to more important things that really matter. Here was cardio and weight for Sunday.

Cardio
Bike 30:00 mins
Rowed 10 mins ( Couldn't do it continously because the foot straps kept...

First of all, I can see why you are in the red.:)

Second I don't understand what exactly you are trying to prove. Why don't you actually try that experiment out yourself. I am not saying the...

Actually Mr. Physics Professor , if you want to get so technical. The water is not still at 0 degrees C because for one it takes time for the water to mix and reach an equilibrium temperature. So...

Hey bro, how you been. Ya I just haven't had much to say with my knee still not recovered so I can't really go heavy on deads or do squats so kind of hard to do the competition, but I will try and...

My knee seems to be almost healed but I think I might just take one more week off from squatting just to be sure because I don't want to hurt it again and end up waiting even longer. I made that...

Workout B

Military Press

105x3x5

Pendlay Rows

119x3x5

That guy was pretty crazy. I am not sure what he is on but it seems to be working. :)

I will probably just try it with like 10 or 20 and see how it goes. Probably just use a DB for now, don't have a dip belt yet.


Weight:
180.0@ 23.6%

Workout A

Bench

165x3x5

Deads

225x5

I hope you feel better soon bro. Injuries really suck .

Are you talking about calories in one KG of fat?

How is that possible bro. I think you should check the source. If 1 pound has 3500 calories in it then I would believe 1Kg should have 2.2 times that amount. Which is 7700 calories. Or am I doing...

LoL, I am going to try out some light deads tomorrow so I can get back into commission on those.

I think your right on the number of calories burned to heat up the water but where are you getting the 1750 calories per pound?

Although this is true in theory, you can't really drink water at 0...

Thanks Oges. Ya the weight was just water weight because today I weighed in at 180.8 @ 24.6%. At least the body fat went down some. It would be really nice if it was accurate.

Do you think I...