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Day 5 (Rest day)
Weight 83.0kg
Cals 1800

Day 4 (Rest day)
Weight 82.8kg
Cals 1850

Initial weightloss undoubtedly due to loss of water/glycogen weight as I've dialed back the amount I'm eating

I’m 5’9.

Day 3 (workout day)

Weight 83.3kg
2050 cals
Did a workout back, legs and bi’s workout. Will post tomorrow: EDIT don9061151

Hit PR’s on Weighted Chins (32.5kg x 7), pistol squats...

Day 2 (Rest day)
Weight 84.6kg
Cals 1450

90 day commitment to Lean Gains method of cutting with a 2 day split using reverse pyramid reps.

Current Weight: 85.4kg (in the morning)

Lifts:

Military press 70kg x 6...

Can someone please explain why so many guys are complaining how hard it is for guys.. feel like this is surely overly dramatised online

Any of the Dr Rhonda Patrick ones - uxM_CLsvieE

Do you live in a big city?

Average guy with out a gf.. I'd guess a new girl every fortnight to month? So between 12 and 24 a year.. most guys fall within this range I think

What's the app that shows people who unfollowed you?

Das not it mane

This makes me wish you could neg on instagram

Booked in a Dexa scan for this Monday and for one in 90 days (15th of November) to have some scientific measurement of what happens when only eating one meal per day.

Have started easing into...

See my bio - follow back, misc brahs unite

Watched these 2 vids and now i'm seriously wondering if "6 small meals per day" is the biggest troll of all time.

Will be eating One Meal per day for 90 days as an experiment to see what happens....

Thursday 29th of June

Weight: 76.5kg (-.9kg overall)
Calories: 1,850
P: 160
C: 175
F:36

Does anyone know a good iOS app for tracking workouts / progress? Will rep if you can custom add...

Wednesday 21th of June

Weight: 77.6kg (+.1kg overall)
Calories: 1,850
P: 176
C: 151
F:36

Played soccer for ~2 hours - no gym but began practising handstands on rest days.

Tuesday 20th of June

Weight: 77.1kg (-.4kg)
Calories: 1,915
P: 165
C: 179
F:40

Legs

20th of June

Weight: 77.5kg (+.1kg overall, 20 days in...)
Calories: 1,870
P: 179
C: 167
F:41

Heavy push

15th of June

Weight: 77.5kg
Calories: 1971
P: 214
C: 204
F:33

Back + Bi's hypertrophy

14th of June: 77.8kg

No gym today as whole body was sore and went for a late night bike ride / shopping session

2,000 cals
P:212
C:164
F:61