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lol

how do you take half a dump?

You shouldnt take anything you dont know how to spell.

how in the world is that 15-16...more like 18-19%.

Yes they are awesome for both strength and size, dont listen to the idiots that say they arent.

looks like all you gained was fat.

Wheres the OP is an idiot option?

this

you need to eat and lift heavy.

his bf is low? looks fat to me.

you look the same, gj.

Crunches dont give abs, low bf does. You can get a six pack without ever doing ab work.

too bad its 14.

This doesnt look like a **** load of anything bro.

4-6 is mass and strength IMO, you can build mass with 8-10 too. 1-3 is an emphasis on strength.

I dont think youre 11-13% you would have more abdominal definition. Looks like 15-16.

You sir are fat.

So you know that was all muscle gain how?

Would look sick if you cut and got shredded but youre still lean enough to put on more mass. Its up to you, could go either way.

fail.