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http://www.bodybuilding.com/fun/issa53.htm

hahaha

lmao

nah man you look pretty weak

cool story bro

lmao

Thanks. I like the workout but im not too sure about the rep schemes. Im looking for more mass so would something like 3x8 or 3x10 work as well?

ill look into HST. Thanks

bump

how is this routine

Alternate workout A and B to work out three times a week

Workout A
* Squats: 3 sets
* Barbell Flat Bench Press : 3 sets
* Barbell Row: 3 sets
* Pushups: 3 sets
*...

bump

I am not a begginer, i have been working out consistently for almost a year. I have tried 5x5, rippetoes, and the typical 5 day split... i just want some size gains and on a split once a week per...

im going to start 3 day a week full body workouts..how does this routine look? i alternate..one week i do ABA the other week i do worokout BAB

Monday-Workout A
* Squats: 3 sets
* Barbell Flat...

bump?

im going to start 3 day a week full body workouts..how does this routine look? i alternate..one week i do ABA the other week i do worokout BAB

Monday-Workout A
* Squats: 3 sets
* Barbell Flat...

kinda like ur avatar

lol wtf only other pic i could find ok.... -_-

k pic is 8 months old

http://i27.tinypic.com/6z63xj.jpg

k lol ill post not so epic lighting pic...

thanks ...im still trying to bring up those 13.5" arms lol :(