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i think i know that the answer is that nothing is watching the watcher. the watcher, or your consciousness sees all. even this thought that it's being watched. but knowing this alone isn't helping,...

i just had a thought/question pop up in my mind like "who is watching the 'watcher'" (referenced in power of now) and it is causing me some confusion/anxiety. should i just recognize this question...

@ajn

i've been reading calmdownmind.com for the past month, and have been "allowing" for around a month. as expected, there is a detox happening..it's getting very intense, and recently when i...

thanks brahs, so what i'm understanding is that mindfulness is a tool to use when thoughts become too consuming and bothersome, or when tasks become too mundane/routine/etc. it is not to be applied...

that makes sense. i'm not really looking to go hardcore or for an "ego death", i still have goals i want to accomplish etc, but i could just do without the worrying and negative thoughts. i just feel...

isnt the point of meditation to let ALL thoughts come and go? or is it acceptable to differentiate between, okay these thoughts are useless and i can let them go versus i need to think about this to...

i've been trying mindfulness meditation to decrease some anxiety and i have a few questions. 1) are there any side effects? 2) the whole purpose is to let go of thoughts and be mindful of the present...

i've been trying mindfulness meditation to decrease some anxiety and i have a few questions. 1) are there any side effects? 2) the whole purpose is to let go of thoughts and be mindful of the present...

Sometimes i feel like when i accept my thoughts, but CHOOSE not to dwell on them, that i am in fact resisting those very thoughts by intentionally not giving them attention. I am simply acknowledging...

good job man, did you bulk/cut or just stay lean throughout? if you stayed lean throughout, how did you do it?

thanks everybody. i'm definitely going to start eating more and get serious about my diet/bulk. that's definitely my limiting factor.

any other comments appreciated!

thanks man. i made the mistake of bulking too fast early on and put on too much fat. i want to gain weight but keep off as much fat as possible. what's a good rate to gain at provided i'm eating...

how did you gain 25lbs of lean mass? please aware me. macros etc?

i'm doing phat, and i honestly don't know my macros i've just been eating at a college dining hall. i don't really have much choice, don't have the $ to buy my own food. but i try to eat clean/high...

sure i understand, i agree that 12lbs was a little low, the thing is i put on like 25lbs in the early stages of my bulk and got a sh!tton of stretch marks so i really toned it down. my diet is not...

any advice?

thanks for the feedback guys, what should i do to improve? i wasn't very exact with my diet/nutrition but i still think i ate pretty well in general

nah i'm 6'1 180 those are really old stats

before (170lb):
http://i46.tinypic.com/14cgwsl.png

after (182lb):
http://i47.tinypic.com/2dmib15.jpg

started at 170lb, dreamer bulked to 195 and got a ton of stretch marks. then cut down to...

before (170lb):
http://i46.tinypic.com/14cgwsl.png

after (182lb):
http://i47.tinypic.com/2dmib15.jpg

started at 170lb, dreamer bulked to 195 and got a ton of stretch marks. then cut down to...