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    K, was doing some thinking and what drives me...

    K, was doing some thinking and what drives me nuts about combining rack pulls and Anderson is the set up time. I am literally 40 minutes in by the time I finish my last set of rack pulls and no steam...
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    Ok! So the new gym is up and running! JOY!

    Ok! So the new gym is up and running! JOY! <3 And I've been running/jogging for the past two days and my shoulder is worse than ever! It's definitely a trap/rear delt thing, I'm not sure exactly what...
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    Blarga! :D Got some groceries after work...

    Blarga! :D Got some groceries after work yesterday with full intentions of lifting when I got home. Only problem was that it was 30 degrees with the humidex and the upstairs in my house was so stuffy...
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    Yes! lol! Don't ask me how, I just know I dread...

    Yes! lol! Don't ask me how, I just know I dread OH presses and Bench press these days because of the pain. Everything else is fine :D

    I drink lots of wine and make it fun! :D lol! We go run...
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    Yes! Congrats on hitting a lower weight :D That's...

    Yes! Congrats on hitting a lower weight :D That's awesome! SO motivating :)

    I have mixed feelings about crossfit. There was a woman on here once who swore by it and she was insane! Super strong...
  • Very nice downward trend you've got going there!...

    Very nice downward trend you've got going there! You can do it, you've got this :)
  • Amazing! Yay supps!!! :D I wish someone would...

    Amazing! Yay supps!!! :D I wish someone would send me some supps, hahaha!

    Looking forward to the new log and goals :) I think you look fantastic and are in the perfect place to do anything you...
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    Mkay! So spent the entire weekend painting and...

    Mkay! So spent the entire weekend painting and cleaning and moving. Like, wake up, wash dishes, do laundry, eat, leave and paint/clean/pack/move, come back to eat, fold laundry, put laundry in dryer,...
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    That's true! So busy lately, it's exhausting! :D...

    That's true! So busy lately, it's exhausting! :D Not long now before I can buckle down and focus more on lifting :D

    Found a pretty decent trail to walk/run on after! Better than nothing I suppose,...
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    Sizing is messed up these days, it just gets...

    Sizing is messed up these days, it just gets worse and worse. I always said I'll never buy anything above a size 5 and if I have to I'll walk out and not buy it, lol, but it's so silly. I don't do...
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    I do structured refeeds when I diet! It's easier...

    I do structured refeeds when I diet! It's easier for me to stay on track and I feel great afterwards which allows me to have a pile of energy to crush the weights and hit PR's and gain/retain muscle...
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    Thursday! 5/3/1 Week 1, Cycle 7- Anderson...

    Thursday! 5/3/1 Week 1, Cycle 7- Anderson Squats/Rack Pulls!

    Rack Pulls: 5 or more
    85x10
    115x5
    135x5
    165x3
    190x9 (PR!)

    Anderson Squats: 5 or more
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    Thanks! That was actually an accident, got 11...

    Thanks! That was actually an accident, got 11 reps last week!! Hahaha but close enough :D
  • E/C stack heps me tremendously. Without it I...

    E/C stack heps me tremendously. Without it I would be huge, haha! I find it makes me feel full before I finish my meals and I get way less cravings when I take it. Easier to keep my mind off food for...
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    Mmmm massage stick! I have one as well but mine...

    Mmmm massage stick! I have one as well but mine hurts! lol! It works, but holy moly! Doing it to my quads/IT band is the most brutal!

    Hahaha pizza is tasty. Why does it have to taste so good!?
    ...
  • lol being a Full Metal Alchemist fan your journal...

    lol being a Full Metal Alchemist fan your journal caught my eye :D Welcome!
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    Mkay, been a bit of a slacker lately. We are...

    Mkay, been a bit of a slacker lately. We are moving and have been busy with the house, and so our current house is up to your eyeballs. The gym room is a bit of a mess and it’s already so cluttered...
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    Yeah missing the adventures but we are getting...

    Yeah missing the adventures but we are getting lots done with the house :D

    Thanks, it went well! So far he's ok, just really sore. He went home on Sunday so now he is just taking it easy and...
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    Ok, so legs and rack pulls were yesterday. Did...

    Ok, so legs and rack pulls were yesterday. Did Andersons at 165x4 and Rack pulls with 190 for 8 or 9 reps(can't remember) Wasn't feeling strong, felt weird. Like all day my stomach felt icky and I...
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    Yes, I miss it so much! Having your gym room in a...

    Yes, I miss it so much! Having your gym room in a room is warm, stuffy, and cramped :( Dying for some extra space! It's going to be so motivating!!!!! :D
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