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If you want to dunk... your going to have to have JUMPING in your training. plyos are the way to go... if you just want to be stronger lift weights and play basketball... if you want to jump higher,...

Im surprised at how many people sh!t on crossfit and have never tried a workout. Go into a local crossfit gym 99% will let you do the baseline for FREE and if your in decent shape you should be able...

@matter203 sorry dude, no one is going to take you seriously and/or believe a word that you say until you post a picture of yourself

Both books are worth the read.

May not apply to many of the people here on the body building forum as we never do 'experiments on ourselves' to see what works and what doesn't work (sarcasm).
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I find it funny how so many people are ready to bash the guy before reading his book. Like with most things, if your an 'elite athlete' who has access to the best trainers, doctors, etc in the game -...

many have already said it... there are ways, but it's not worth injuring your penis in order to make it grow or "appear" bigger. 5+ you should be ok, focus more on your stamina, and your foreplay...

how do you fashion your HIIT sessions i've seen a lot of different on/off ratios which do you prefer?

If it's only for a week or so here and there it will be a welcomed change to switch up the rep/set... there's nothing wrong with doing 20+ rep x sets workout every couple of weeks to keep things...

if your serious then you need to start working on explosive movements rather than just trying to "bulk up' and gain weight.

For a decent base a lot of body weight stuff pushups, pullups,...

i better get reps for using the search button...

http://www.bodybuilding.com/fun/bbinfo.php?page=RepsandSets

http://www.bodybuilding.com/fun/layne45.htm
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what you need to worry about is overtraining. you want to do the most explosive and demanding exercises early (first in the workout) and least demanding at the end.

if i were you i would google a...

over the years i've tried a lot of different ones:

San Infusion
EAS Myoplex
EAS Myoplex lite
Scivation's solution 5
Muscle milk/monster milk
Nitro-core 24
even GNC lean shake

no offense but be a man... most supps don't taste great, just like you have to push through those last sets/reps to get great results... the more you push through and power down the nasty supp, the...

Some interesting ideas in this thread thus far.

MRI Black Powder ... the bullet packs are a great deal if you can find them.

I was kicking back today and I got to thinking... if I took as many protein drinks as recommended by all the various sources (pick one) It would be a lot of protein:

1. First thing when you wake...

such hate toward bowflex/nautilus/soloflex or whatever they go by these days. just because its expensive doesnt mean it doesnt work.

I find that the 'as seen on tv' products that work are the ones that aren't 'gimmicky' but rely on the same things that have worked for years (and are just repackaged).

the Iron Gym is great,
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Does this exercise use different muscles from the 'good morning' or even 'stiff leg deadlift' exercises?

Is it just because with this one there's less stress on the muscles because of the pulley...

so how did this work out for you... was it worth the $100+ spent?