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do you even know what's sarcasm is? lol.

I don't like doing heavy squats and heavy deadlifts on the same day

what about this guys? this is kinda like of texas method.. but i edit it a little

MONDAY
-Squats 5x5
-Bench 5x5
-Powerclean 5x5

WEDNESDAY
Deadlift 5x5
OHP 5x5

didn't like the type of program.

good idea!

so what would routine would you recommend for me ?

lol u got a point..
but I have a tight schedule and 2nd day (tuesday)

Day 1 - Benchpress

-Bench 3x5
-DB Flat Bench 5x15
-DB Row 5x10

Day 2 - Off

Day 3 - Deadlift

Day 1 - Benchpress

-Bench 3x5
-DB Flat Bench 5x15
-DB Row 5x10

Day 2 - Off

Day 3 - Deadlift

I don't problem in deadlifting
but I'm always afraid to lift heavy weights on squats and benchpress..
I've seen a lot of powerlifters falling the bars in the benchpress
and I don't want to be...

or should i switch pre-workout ?
I'm using neurocore as for now... my friend told me that he can still have the tingling with NO explode or MP Combat eventhough his stomach is quite full

My workout schedule is always around 8am
my mom cooks the food around 7am and I always wake up at that time too
The problem is.. I can't be in a empty to stomach to take my pre-workout after 3-4...

yeah i notice that too.. but after a sweaty workout session... the bloating part is gone :D

Is it okay to drink coke zero every other day on cutting ?
do u have experience that you got lean while drinking coke zero ?
I'm not in a competition or something.. just trying to lean out for no...

the one that can be use in barbell curl
how many lbs do u think it is ?

can i use an MMA hand wrap a knee wrap for knee support for heavy squats ?

jeez. stop joking just tell me the name

maybe i slip out or something ?
don't worry I'll rep 365+ you back with my other account..
which one did i negged ?

I didn't neg you. I repped you and comment thanks.

is it okay to test your 1RM deadlift on pull day then proceed to your routine ?