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Around May of last year, I was down to around 160lbs from around 240 in January. I have since put on over 40lbs, and I'm back to 200.

Me previous job entailed me being on my feet all day, moving...

I have been sick for the past week, I'm going to try to make it to the gym today, but I'm not sure how much energy I'll have.

Starting weight 196.5
Current weight 192

I'm getting excited. People at work have noticed the slight decrease in size as well.

Weighed in today, down from 197 to 192. I'm aware most if not all is water weight but it feels good to see that scale count down.

And it's worth mentioning, I had some pizza on Sunday and still...

See I wasn't aware, I've had about 4 people from work tell me the opposite. Granted most of them are toothpicks and seem to have nearly no muscle mass at all.

Right now my goal is to lose as much weight as possible while doing it in a healthy way. I'm doing a lot of reps with relatively low weight. I want to build as much lean muscle as possible while...

I'm using a couple different apps for workout tracking, but nothing for calorie tracking. Can you recommend a good one?

I'm excited, I hit the gym this morning. Starting weight 195, we'll see where this goes.

What would a tangible goal be?
Current stats:
Weight: 195lbs.
Height: 5'11"
Waist: ~32-34"

I've...

I've flirted with exercise for a couple years, I'm to the point of desperation. Let's see what I can do. No cheating, gym 5 days a week. All my chips are on the table.

I definitely needed the...