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Cue #1 Make sure you haven't had a McDumpy for 2-5 days.

Propose to her in public, just like the movies. Make sure there is a good 30-100 people around when you do it, so preferably you could...

Just sell me one brah. Srs.

No hover.

Hey guys, just looking for a little advice in regards to leg development.

I currently squat 3x a week in my programme and am looking to add some cycling into one of my 'off' days as a different...

****totypes are a thing, they just aren't relevant to a trained individual and some people share the characteristics of each of the three. Much like BMI testing at the doctors is bull**** to a...

1 and 3.

****ing disgusting. Typical urban youths, give a bad name for black people in general. I ****ing hate these dumb ****ing hood rats, they choose this ****ing lifestyle they aren't forced into it. I...

decline does not exercise the lower chest, if anything i think it puts more pressure on the petoral major full stop and just takes it from the clavacular head, due to the short range of motion, you...

a wider grip on the upright row is fine, or with dumbells. however in regards to OP's question, hit them more frequently, change up your routine, a number of things you can do.

I bench 198lbs x 5 depending on the day and my chest sucks.

I've always measure below, around the middle, just a little higher than the most vivible part of my vastus med/tear drop, i've always felt I am cheating myself going to the biggest part haha. Squat...

would kill them all, no psycho.

seriously though, **** middle, marry left, kill right. one on the left looks like she'd be dirtier than the middle. i'm talking full on she would let me tongue...

You squat 340 with legs like that? Are you squatting deep enough? No offence. What do they measure at?
Mine are looking alot bigger, measuring 23inches and I only manage 265 at close to atg for sets...

Walk brah, I've always walked 2 miles to mine; ball ache though.

Arnold is what attracted me to the sport, since he essentially popularized it greatly.
In terms of knowledge I don't just look at pro's etc or people who are already at the top.
People I look up...

He has enough strain on his heart as it is.

You don't have to eat 5 lots of oatmeal a day. Sa surplus of calories will make you grow, if you want to get the extra cals from oatmeal go ahead. it seems your friends dad thinks that because he...

I'd personally track fibre and sodium atleast, I mean you don't have to as eating a sufficient amount of veg will lead you to be fine. sodium I just estimate it and don't count it to the dot. I just...

Hit everything twice, you'll be best off like that. However Martyn (idk if he still uses this section) does a full body every day with low volume, it is something you'd need to adapt to though.

chest/bi's/tri's/rear delts
quads/hams/glutes/calves
delts/back/traps/rear delts
off
repeat

it's been working well, sometimes i have two days off before i repeat depending how i feel.

the...