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    https://media.giphy.com/media/Rhhr8D5mKSX7O/giphy....

    https://media.giphy.com/media/Rhhr8D5mKSX7O/giphy.gif
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    D*cks^^^^

    D*cks^^^^
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    Am I the only one that when I see the word...

    Am I the only one that when I see the word squirrel or see a squirrel, I hear Veruca Salt in Charlie and the Chocolate Factory say "Squirrel" with her accent.
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    LOL. Good luck. I'll have to differ to the...

    LOL. Good luck. I'll have to differ to the Polak on the weekdays.

    Yeah, it is almost like the first few reps you have to dust off the rust...after that, just moves like a machine. ...
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    I don't think it would help you though. After...

    I don't think it would help you though. After all, even The Mountain fell.
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    https://i.imgflip.com/19hq9v.gif

    https://i.imgflip.com/19hq9v.gif
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    Hope it wasn't this guy you were thinking about...

    Hope it wasn't this guy you were thinking about challenging?

    http://1.bp.blogspot.com/-fBhK8fcVEBg/UgQd0UOpx2I/AAAAAAAACK4/vBvzCbjIG6o/s1600/DEVON.jpg
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    Yeah, my arm hurts

    Yeah, my arm hurts
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    I think you are doing them wrong...unless I am. ...

    I think you are doing them wrong...unless I am.

    Does wearing a sports bra and shorts at the gym count as drag?
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    Nice job on those pull ups. Your numbers have...

    Nice job on those pull ups. Your numbers have come along really nicely.

    I'm seeing curls but not the ones I was expecting. Why you do this to me? :(
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    Thanks. Yeah, I feel I'm able to keep the best...

    Thanks.

    Yeah, I feel I'm able to keep the best contraction on the muscle with the eccentric. Love slowing it down.

    LOL



    Sorry...I got it a day late. But I'm up now :D
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    Great workout for not feeling it. Better to do...

    Great workout for not feeling it. Better to do it and get back into the swing of things then put it off.

    Hope you have fun at dance tonight.
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    Tuesday Biceps / Abs Dumbbell Concentration...

    Tuesday

    Biceps / Abs

    Dumbbell Concentration Curls
    - 1 x 05 - 27.5 lbs
    - 1 x 05 - 27.5 lbs
    - 1 x 05 - 27.5 lbs
    - 1 x 05 - 27.5 lbs
    - 1 x 05 - 27.5 lbs
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    It is early in the morning. Takes some time to...

    It is early in the morning. Takes some time to get moving.
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    I've been that way with a few milestones. I...

    I've been that way with a few milestones. I think it was because I was able to get it the first time I tried it. They may have been on my goal list for a while, but I never tried them. Sort of...
  • LOL^^^ Got a post card from Matty... ...

    LOL^^^


    Got a post card from Matty...

    http://www.relatably.com/m/img/weird-memes-tumblr/grant_getty_nicolascagewywh_64011.jpg
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    As I said, I don't lift. Not to mention their...

    As I said, I don't lift. Not to mention their are too many people that brag about lifting that I really don't want to associate myself with...thus why I like to call it strength training. And yeah,...
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    I know what you mean...I don't lift. I strength...

    I know what you mean...I don't lift. I strength train.

    You'll have to let me know when that happens...if I'm still alive.





    So then when are you going to do hand stands?
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    Yeah I know. P*sses me off to see my niece walk...

    Yeah I know. P*sses me off to see my niece walk around on her hands like it is nothing.





    Well maybe if you lifted, you would understand.

    I'm sure I could make you an omelette that...
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    Thanks. You know you can stand on your legs for...

    Thanks. You know you can stand on your legs for hows and not get fatigued...blows my mind I can only stand on my hands for 1 minutes and 25 seconds before I'm getting close to face planting.

    Oh...
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