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I have another problem, my right arm is bigger than my left. I have started to use dumbell curls instead of a bar to even the biceps but what can be done about triceps and rear delts? The program I...

thanks guys



thanks, not confused just wondering if its enough. the volume of phat is fine, i have been doing a 4 day version i found online because i am busy 3 days of the week. as for the...

Nice delts

alright ill remember that

thank you both :)

thanks, i usually go 3x6-8 on strength and 4x10 on ht days

i am currently on a 4 day phat (upper/lower strength/ht) and my current chest workout is incline db bench and decline db bench, and alternate between flyes and dips. my question is is the third...

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17 years

yes. i have been planning to start reading but dat dere procrastinaterion...

Λοιπόν, κβαντομηχανική (QM - επίσης γνωστό ως κβαντική φυσική, ή η κβαντική θεωρία) είναι ένας κλάδος της φυσικής που ασχολείται με τα φυσικά φαινόμενα, σε μικροσκοπική κλίμακα, όπου η δράση είναι...

lost it op

thanks bro

i searched up your first suggestion and found this

does this look alright?

Day 1: Upper Power Days Template

1. Back Compound (e.g. Bent Over, Pendlay, or T-Bar Rows): warm up +...

i would like to start phat but can only go 4 times a week due to other commitments, is there anyway phat can work at 4x a week?

i am busy monday thursday and saturday

thanks

mirin

legs by far

and fat people get more praise than hate

society....uwotm8

great thread, she truly is a 10/10

http://i.imgur.com/JPDDptql.jpg

brb using imagination since no pics

in.

and there is no way op cannot be a *******