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Does protein shakes helps you to gain fat?
And is there anything with a high calorie to mix it with milk?Like protein shakes

Does abdominal muscles wont let you to have fat stomach?

What will happen if you take protein and dont workout?
I mean protein shakes.

I am almost 18 years old and I have hunchback.I would like to ask can i still make my back straight, isn't t it late?

Is this good program for skinny guys?

Monday: Upper Body

Dumbbell Bench Press: 2 sets of 10-12 reps
Butterfly: 2 sets of 10-12 reps
Military Press: 2 sets of 10-12 reps
Triceps Pushdowns: 2...

How many exercises should i do for bicep,chest,tricep,......per day?

How many times should i workout my bicep ,chest,tricep,shulders....in a week?

Is my routine good for skinny guys?

A(Bicep,Tricep,Shoulders)
B(Chest,Back,Trapezius,Abdominal)

Monday A Tuesday B Wednesday A Thursday B Friday A Saturday B Sunday Rest


About my legs i...

Is it O.K to workout with the same routine for 9 months?Normally only to add more weights.

I AM SKINNY
Is it true that you cant build bigger muscle if you workout with the same exercises?For skinny guys?

Hello

Can you give me a routine for skinny guys.Which exercises should i do at first when to change them.FOR 9 MONTHS.Thanks

What if you take protein and workout and then you leave the gym so you dont workout anymore what will happen to your muscles.

Is protein shakes artificial or natural?

I am skinny guy so should i change my routine every 6 weeks?

When do i have to change my routine?

I am working about 1 month and 2 weeks before working i was 60kg(sorry i don't know how to say in lbs) after 1 month and 2 weeks i had a look and i saw that i gained weight only 2kg.What do you think...

Hello!

If you workout everyday with same exercises is it true that you cant build bigger muscles.

Hi!

Can you tell me how to buid a muscle for a skinny guy what kind of exercises i have to do,
give me a link or a video.Thanks you

Well i would like to take a protein but i wonder if a take a protein am i going to be muscular guy i dont want to be very muscular just a little.If a take protein just one month may a gain a weight....

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