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i'm not benching tonight.... squatting again. doing some kettlebell work afterwards. you should join me.

at the Manhattan? if that was Friday at lunch, yeah, that was me. the rest of the shop said they were going to eat at the BPC chow hall and i hate that place at lunchtime. i told them i was going...

the deid is boring.....

that is all.

uh, yeah.... we'll be about 25 steps apart. you might be working night shift.... pepper your angus if necessary.

i think i saw your name as an inbound last week.... i think you're either working A6 equip custodian or Info Assurance

lol... cop talking about loadmasters hours. ok! haha

military here myself

running long distances to increase your run time isn't necessary

run intervals
400m sprints
800m sprints
1600m sprints

do them as fast as you can multiple times...

haven't updated this all week.....

FRIDAY 15 FEB

back squat
145x10
160x10
170x8
185x8

you have to sit outside somewhere in CC to get a connection. i didn't get crap when i was in my room. even when i went outside, the connection would randomly drop.

in BPC i get a connection in...

SATURDAY 09 Feb 2013

press
45x10
65x8
85x5
105x5
125x5
120x4
120x4

i put together a quick schedule for what i'll be doing while i'm here:

MONDAY - SQUAT/UPPER BACK
back squats
front squats
pullups
rear delts (face pulls or db raises)
lower back (hyper...

Friday Feb 8 - Squat/Dead Day

Back Squat
warmed up with some banded good mornings and some air squats. alternated those for 3 sets about 15 reps each.
145x10
170x8
180x8
195x8.......

depends. TSgt and above in CC don't have roommates but TSgt and below in BPC DO have roommates. so a lot of people just stay in CC for the privacy. i was only on the waitlist for BPC for a few...

kadena. an assignment in japan has been my dream since i've been in.

anderson wouldn't be bad, though.

both are on my assignment preference worksheet

thursday feb 7

15 min of double under work. still messing these up.

pullups
bw x 8, 8, 8

3 attempts of butterfly pullup work

1000m row 4:16

just received my first shipment of supplements here at my deployed location. that was pretty fast actually. i think i ordered it on the 1st or 2nd and it's already here.

i picked up some green...

Wednesday - 06 Feb 2013

Bench Press Max Effort (Chest/Triceps)

Flat Bench
grabbed a bench and waited for Mike, a guy I met that trains using Westside philosophy. He's trained at Westside and...

For the next six months, I'll be tracking my workouts here instead of on my usual Fitocracy (same user name). I've kept workout journals here in the past, but stopped because I don't have time back...

well i will be at the gyms around 1800 everyday.... oh, i forgot, you dont lift :)

im in cc for now but moving to bpc this week. i work 0700-1900 but get to go tothe gym at 1700. im offon sundays. i work in the caoc