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I was recently doing keto but had to stop due to gallbladder and digestive issues. I had gallbladder problems since I was a child and several other family members have it, too, so it's more likely...

I'm doing a new round of keto and am wondering it there is any adverse reaction to taking a 100mg daily supplement of 7-keto? Will it hinder any progress? On the flip sie, would it actually help,...

Sweet cravings seem common when you first start keto (along with bad breath and headache and sluggishness for the first few days). I've found the following recipes to be really helpful in helping me...

I'm well aware of the 65/30/5 ratio for keto and understand that minimal carbohydrate intake depletes your liver of glycogen stores, the high fat intake trains your body to use fat as a fuel source...

I'm in!

Weight: 210 pounds
Bodyfat: 52.5% (according to http://www.linear-software.com/online.html)
Measurements: see bodyspace
Pictures: To be posted
Goals: To lose 10 pounds (mostly fat)...

I've been reading up on a CRON-- Calorie Reduced Optimal Nutrition. Studies have shown that lab mice and other animals, when fed a diet that is 25% below maintenance, have significantly longer...

Hello. I joined last year after losing 20 pounds, and lost another 10. I've taken the time to read through the forums and really research the great articles presented here. I was on a keto diet...

I saw a HealthRider CardioGlide at my local thrift store, and after trying it out I bought it. It wasn't an impulse buy, so much that it seemed to be a truly effective machine; I can feel "the...

Yes, I'm sure because I keep a calorie/macronutrients log with a food program, and also I have a very set routine that I rarely deviate from. I'm curious, how would a change in diet explain the...

I've had a stall on my weight loss that eventually became weight gain. The obvious explanation would be that while I may not have been losing weight for a few weeks, my improved diet and...

I drank both home-made and commercial nutrition shakes for 5 days, and while it was hard it wasn't impossible, and I didn't kill me (obviously). I drank 5-6 shakes a day and supplemented with a...

Muscle milk is freakin' delicious. Really, it is, and as far as I'm concerned the 12 pack cases are wort the price of a tasty meal and not having to spend time prepping and washing up afterwards. ...

Are they really effective? Do they really boost the antioxidant equivalent that they're label suggests? Do the beneficial micronutrients and antioxidants in fruits and vegetables remain when...

Hey wint. Sorry if some other members have been less than kind. I'm not a so-called expert, but I have been trying to understand the keto diet and have undergone it myself, with great results.

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Total proportion of carbs in diet, or total grams of carb intake?

bump!

My better half is doing the velocity diet, and I'm about to begin another phase of keto. Since he'll be getting all of his calories in shake form I thought I'd give him moral support and do the...

Hey guys,

I'm considering doing the the V-diet, and I'm curios as to how the macros break down in relation to keto (60/35/5 ideal) or Zone (40/30/30). I'd imagine it would be fairly low in...

While searching for articles on protein shakes I stumbled upon an entry about Medifast and Optifast shakes. It's not the shakes themselves that caught my attention, but the plan associated with it: ...

I find the best method is to do HIIT the day after a carb-up (ideally, as soon as possible after a large carb meal, really), and then get right back into normal routine.