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Does this routine actually work for beginner/intermediates?

well im failing at the bottom, what does this mean ?

How do i break my pleateau on bench press ?

just talked to him and he actually finds the rumours funny. Hes still lifting :D

cause hes got massive forearms and upper arms

a few days hahahahaha i havent been on these forums for months lol i lost weight cause i wanted to you cock. Now grow up cause your 25 years old arguing with a 17 year old.

ive been moved to the centre after a poor 10 minute performance, how do i get strong enough to play centre ?

ok thanx :D

how do i do sprint training ?

To be honest i am the worst winger ever lol Terrible at getting past the man :( but i suppose these are the genetics im stuck with :/

Hi im not going to bore you:

Six Foot
152lbs
Wide Shoulders

Squat: 250
Dead: 305
Bench: 180

ive got a stronger deadlift then squat and im pretty tall

this sounds really ****ing awesome :P wouldnt the op overtrain on this though ?

why ?

thanx guys :D

im on a full body routine of 5x5, 3 times a week:

Squats
Deadlifts
Bench
Military Press
Rows
BB Curls

Do i need BB rows and military press if i have Bench and deadlifts ?

the deadlift is both but i would have it on back day because then you can use squats as your power movement on leg day

thanx alot :D great help to my goals :D

i would just like some rough aims thats all

only 200 for the deadlift ? I thought an 18 year old competiter would have more than that?

no i dont deadlift 400 but im just trying to see what a good goal would be.