Type: Posts; User: JohnButz
That is some staying power! It never ceases to amaze me what the body can do. I tip my hat to you sir.
Good work! Progressing nicely.
:D I enjoyed it pre-workout, does it still contain the red/black pepper? That was awesome!
I will definitely give it a shot. Always enjoyed following your logs Lonnie and really like Capsi-Blast!
Two great additions!
Thanks Gents! I got the idea recently to throw together a program based upon these 4 exercises. I may experiment with it a bit in the coming weeks.
Nice work Moose!
Thanks You Lonnie!
There is rarely a week that goes by in which I do not reference you and the outstanding work you are doing.
Chins BW+45x 5 sets of 3
Squats 175x 2 sets of 4
Deads 175x 2 sets of 4
Dips BW+60x 4 sets of 8
In on this one! Excellent squats.
Thanks for the kind words! Post a link if you get a new log going.
Subbed in for the excellence!
Thanks! Excellent points.
Andrew & Hope, I was talking the other day about how I have been having an urge to go back to my base training program or even spend sometime experimenting with...
Excellent workout and that cheesecake looks awesome! I see you are in Erie, do you have a TJ's nearby or do you go to the one near Pittsburgh?
Excellent work Bowser!
Nice Work! I'm with you on leaving a couple reps in the tank. More and more I think progress is accelerated by doing so. Have a great squat day!
Nice press session! In for the deads today.
Looking good in here Steve. I like the adjustments you mentioned for squats---should be just the ticket for progress!