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  • Excellent!

    Excellent!
  • Replies
    4,318
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    100,761

    That is some staying power! It never ceases to...

    That is some staying power! It never ceases to amaze me what the body can do. I tip my hat to you sir.
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    50,504

    Good work! Progressing nicely.

    Good work! Progressing nicely.
  • :D I enjoyed it pre-workout, does it still...

    :D I enjoyed it pre-workout, does it still contain the red/black pepper? That was awesome!
  • I will definitely give it a shot. Always enjoyed...

    I will definitely give it a shot. Always enjoyed following your logs Lonnie and really like Capsi-Blast!
  • Congrats guys! Two great additions!

    Congrats guys!

    Two great additions!
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    450
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    4,235

    Thanks Gents! I got the idea recently to throw...

    Thanks Gents! I got the idea recently to throw together a program based upon these 4 exercises. I may experiment with it a bit in the coming weeks.
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    25,945

    Nice work Moose!

    Nice work Moose!
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    450
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    4,235

    Thanks You Lonnie! There is rarely a week that...

    Thanks You Lonnie!

    There is rarely a week that goes by in which I do not reference you and the outstanding work you are doing.
  • Replies
    4,129
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    112,600

    09.02.2015

    Training
    Chins BW+45x 5 sets of 3
    Squats 175x 2 sets of 4
    Deads 175x 2 sets of 4
    Dips BW+60x 4 sets of 8
  • Replies
    450
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    4,235

    09.02.2015

    Training
    Chins BW+45x 5 sets of 3
    Squats 175x 2 sets of 4
    Deads 175x 2 sets of 4
    Dips BW+60x 4 sets of 8
  • In on this one! Excellent squats.

    In on this one! Excellent squats.
  • Replies
    29
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    347

    Thanks for the kind words! Post a link if you get...

    Thanks for the kind words! Post a link if you get a new log going.
  • Replies
    29
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    347

    Subbed in for the excellence!

    Subbed in for the excellence!
  • Replies
    450
    Views
    4,235

    Thanks! Excellent points. Andrew & Hope, I...

    Thanks! Excellent points.

    Andrew & Hope, I was talking the other day about how I have been having an urge to go back to my base training program or even spend sometime experimenting with...
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    7,899
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    355,585

    Excellent workout and that cheesecake looks...

    Excellent workout and that cheesecake looks awesome! I see you are in Erie, do you have a TJ's nearby or do you go to the one near Pittsburgh?
  • Excellent work Bowser!

    Excellent work Bowser!
  • Replies
    4,057
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    75,540

    Nice Work! I'm with you on leaving a couple reps...

    Nice Work! I'm with you on leaving a couple reps in the tank. More and more I think progress is accelerated by doing so. Have a great squat day!
  • Nice press session! In for the deads today.

    Nice press session! In for the deads today.
  • Replies
    4,318
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    100,761

    Looking good in here Steve. I like the...

    Looking good in here Steve. I like the adjustments you mentioned for squats---should be just the ticket for progress!
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