Type: Posts; User: HoosierHardGain
Oh hey there, girl! Glad I found your journal!
For squats, try subbing in leg presses and hack squats. For deads, as far as posterior chain, I imagine maybe movements like leg curls, rdl's, etc.
What if I said it's both? :D
Once when I was a teenager a blacksnake somehow wrapped itself around our front door handle. Totally freaked my poor mom! Dad took care of it with a long stick.
Is it a spoon pic?
Looking awesome as always, Kimm!
I'd also think you'd need to really check how many calories you're taking in. My guess is you may need to up them to help in recovery plus providing energy for the runs.
Hey Bill. Is the reason you do the split squat in the Smith Machine for safety purposes?
For some reason, I read this as "Supreme Hack Squat." :D
Hey All! Seems I've been missing in action a bit here lately. I haven't been to the gym in about 10 days. The problem has been we just got a 10 week old puppy, so we're going through the actions...
This is the newest member of our family. He's a 10 week old Goldendoodle:
Congrats, Kim! How long until you have her in the squat rack? :)
My wife's over 40, and when I see her I still want to say...
I hear ya, AA. I know you were just showing the opposite end of the coin :)
Absolutely it can the most maddening thing you ever take on. Thousands of hours spent worrying over their well being and if you're making the right decisions. And that doesn't even count the...
They Astros went to the World Series in 2005.
That's one reason I keep my lifting to no more than 4 mornings a week. I've been around the block enough to realize there is 0 chance of my body allowing me to get up early mornings each day. It...
I'm going to have to respectfully disagree with this. I do agree that the tape measure is in the end the best way to measure results, but measuring yourself everyday will just lead to frustration. ...