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  • Heh you know I'd come back and defend that from...

    Heh you know I'd come back and defend that from the grave :p



    Thanks all, been awhile since last session- things have been crazy.
    After a two week delay (and many sleepless nights) the...
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    Holy sh!t welcome back fella! Good to hear the...

    Holy sh!t welcome back fella!
    Good to hear the new job is going well. Mad overtime hours right there!


    That Db row volume is sick! Great work with the 100s
  • Badass benching dude! Awesome for 275 to feel so...

    Badass benching dude!
    Awesome for 275 to feel so light especially with a 50lb jump from the last warmup set! Those big jumps have killed me in the past

    In for 275x10+!
  • And looking great and at 215, nice! Excellent...

    And looking great and at 215, nice!

    Excellent squat work with the 315 volume then that big 365x5

    Love the 325 cgbp after the 295x7 reg bench. Strong ass tris!
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    Hope everything is ok with your little guy, dude!

    Hope everything is ok with your little guy, dude!
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    moving some serious weight on those SSB Squats...

    moving some serious weight on those SSB Squats matey
    and excellent RG bench. you'll wreck 300+ when you get back to regular grip

    bring home that softball title!
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    badass bench volume to get back at it! sorry...

    badass bench volume to get back at it!

    sorry to hear about your mate :(
  • 5x5 deads after 8 rep squat sets U crazy fukker...

    5x5 deads after 8 rep squat sets
    U crazy fukker
    beautiful work!
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    2 hours, cot damn, you're smashing that volume! ...

    2 hours, cot damn, you're smashing that volume!

    4 mile cross country run is awesome! I dig the pic... beautiful!
    I need to try my hand at some outdoor running.... Maybe i'll like it better...
  • Monday 8.10.2015 hectic day at work. ...

    Monday 8.10.2015

    hectic day at work. channeled all my energy and anxiety into the session. Hit a decent workout considering the low calories!

    Incline Bench
    45 x 10
    45 x 10
    135 x 5
    160 x...
  • Epic push on that OHP! No stall, just slow and...

    Epic push on that OHP! No stall, just slow and steady to lockout hnnng
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    that giant set to kick it off must have rendered...

    that giant set to kick it off must have rendered your delts useless for the rest of the day. Brutal!
    Beautiful work matey

    Love me some General Tso's!

    french toast looks unreal. It's been...
  • Count me in! You're hitting some crazy...

    Count me in!

    You're hitting some crazy numbers, especially for on a cut! That OHP PR is sick!
    120 weighted pull-ups for reps is insane, but then again your vertical pull numbers are always...
  • Saturday 8.8.2015 Nothing like a bro sesh to...

    Saturday 8.8.2015

    Nothing like a bro sesh to kick off Saturday!

    EZ Bar Arm Blaster Curls
    85 x 10
    85 x 10
    85 x 10
    SS w/
    EZ Bar Skull Crushers
  • Friday 8.7.2015 Decent workout tonight. ...

    Friday 8.7.2015

    Decent workout tonight. Didn't want to lift but I actually had a pretty good session once I got started.

    Bench
    45 x 10
    45 x 10
    135 x 10
    160 x 5
    185 x 5
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    Bro session is win as always! Liking those 50...

    Bro session is win as always!

    Liking those 50 rep dead hang pull ups

    HIIT session looks like a good workout

    10C is T shirt weather in Maine :p
  • Strong squats in that comeback session...

    Strong squats in that comeback session
    Impressive to knock out those 225 bench sets with an injured wrist.

    Mirin that new grill setup! I need to do some ribs before summer is over
  • Still training just haven't had time to post....

    Still training just haven't had time to post.
    Things have been crazy as of late between work and home.

    The move to Illinois is a go. I've got a house under contract, hoping to get that closed...
  • Thanks matey! Pupper is starting to enjoy car...

    Thanks matey! Pupper is starting to enjoy car rides
    Burger diet is great for cutting apparently!


    yessir! Hard to do a meal every 90min when I'm traveling so it ends up being a couple really...
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    Bitchin ID work fella crushed those squats! ...

    Bitchin ID work fella

    crushed those squats! Still trying to picture how they feel with that bar. How would you compare them to a front squat?

    RG bench looking good with 250+ for solid reps
    ...
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