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just figured it out mybodyspace...about you manage...plyo metrics...thats it

hi,how do you do this on the newer format...any one know????

doubt masturbating makes your arms bigger,i wouldnt be able to get out of the house by now lol

up your intensity,then youll look forward to rest days...remember its not how many times you go the gym,its what you do when your there that counts.

i agree try dips,push ups,hip press...these will help if your shoulder dominant on bench like so many people seem to be...

easy one this...your not doing it with intensity,1 hour of intense exercise is enough for any body,try squats.deads.pull ups....not curls raises etc..they are not big weight moving exercises

ejaculation releases sleep hormone...cant do you any harm,if it did id be dead by now....zzzzzzzzz..sorry dropped off then lol

id suggest putting in the exercises that actually involve lifting some real weight,ie deadlifts,squats,pull ups,military press.....raises,flyes,curls...simply dont burn many calories because there...

building muscle effectivley is about being in a calorie surplus,if cardio after the weights puts you in a calorie deficit then thats not the most productive state for muscle building.

Ive come to the conclusion that I cant train full body with full intensity 3 times a week,I just wasnt adding weight to keep progressing,if your not adding weight or reps every 2 weeks your not...

sorry mate not you,was referring to the original post,tagged it on to you by mistake.

just thought 1 set of deads was a bit tight...think upper body push is what people mean,is out done 4-1 by pull....i think

I agree...i dont use headphones im just bloody rude! deadlift seems weak..are you keeping the bar close to your shins,shoulders and hips rising at the same time?maybe your straight leg...

your diet looks a bit foodless,are you getting most of the carbs from the mass gainer because i cant see them in food?

oh dear its these type of posts that make me cringe!where do you start with these people.....3 hours in the gym!!!!!oh yeah try 20 mins with me on squat,deadlift and pull up.i guarantee youll puke...

i would say if you enjoy your running stick with the fartlek style training 4-5 mile runs are not helpfull for achieving your goals.

think id up the deads and drop off some squats,thats just me

You didnt ask the question but this is the answer! you say you train for size and youve hit a plateau on bicep,i can almost guarantee your body weights staying the same as well.the bodys clever but...

christ at 17 youve got nothing to worry about times on your side,wait till u get to mid thirties then it becomes obsessional

full body routine...or do you split bodyparts