Seriously you are motivating me so much right now! Im two months in now lost around 17 lbs and aprox 5% bodyfat. But you did an amazing job in just five months.
Lets hope I'll have the same results...
Okay this is my advice, and be aware that there are a lot of different methods and you just need to chose wich one feels best for you. I won't go on a to big calorie deficit because you are working...
Seeing a doctor is never wrong but that's up to you. Okay so your average is 4500 calories. I don't know exact numbers you might want to google this or ask to a expert. But I would advice you to go...
You probably have like days were you eat almost the same things. Just take some time to write out everything you eat on a typical day. So not a dietday just for example yesterday. Then count al the...
This is brave man! You are gonna make it. On nutrition alone you can get the first 100 - 150 lbs of easy. Like said above go to the nutrition page and read as much as you can. Basically you calculate...
I think it might be good to give yourself some time before starting to bulk. Give yourself 2 weeks or more to find your real maintenance. So you would eat at what you think your maintenance is and...
What method did you use? 3 places? It's not very accurate for exact percentage, it's more exact for a change in percentage over time if you use the same technique before and after. If you use a 7...
Ok I understand :) changed a bit a than you come at 2300 cal for a cut ;). Extra 300 cal should come from carb and protein. I think you can get some great results hit the gym when it's opening (lol)...
Good luck, this is your year! I think the method of working out and counting calories is far better than any diet or rapid weight los program. I think your cal level is to low. If you use Katch...
I think you seriously should look at your nutrition. This site might come in handy: www(dot)true-natural-bodybuilding(dot)com/bodyfat(dot)html Just scroll to the bottom and download 'my diet plan...
