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Hello everyone,
I finally wanted to post a re-introduction, but wanted to wait until I saw some decent results first.

I have been doing some intensive two-a-day workouts that include fasted...

Wow that is most def an impressive change!!! Congratulations and keep it up!!!

I read up on this article myself, and will be trying it out as well. Today was day one for me. =) I felt ok, at the gym though I felt like I was working very hard, though.

What does it mean when you "rep" someone???

Ok I just googled it and came across an explanation on eHow.com (I think?) which explains body fat vs fat from foods consumed is different. Thanks!

Wow. All that you guys have replied have made me re-think everything!!! It's hard to believe that fat won't make you fat... know what I mean?

40/40/20 pertains to the daily caloric ratios of what you consume... 40% carbs, 40% proteins, and 20% fats.

My first diet at losing weight started with 30g of fat or less per day, and therefore my carb intake was a bit higher (60% - 70% overall). Now, I am bulking and building lean muscle mass, so my...

What are your goals?

Diet when I started for the first 3 months I was eating more carbs than protein, and I'd consume no more than 30g of fat daily (except for my "cheat" day on Sunday).

Ratios were 60% - 65% carbs,...

Any positive (or negative) criticism will be accepted... I'm much more motivated now that i have seen up close and personal, my progress over the last 26 weeks. =)

Did I do it wrong?! *lol*

So... my understanding is that you cannot lose weight and build muscle at the same time, you have to focus on one thing at a time... no? Well, I started losing weight with a 500 - 800 calorie deficit...

Anyone in these areas that want to work out??? Body Xchange in Bako or Bally's in L.A.???

I started at a calorie deficit back in Feb with some HIIT training through an online program, it helped me reach my goal at the time. Now, I'm trying to get BETTER, defined muscle tone definition.
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Exactly!!! *lol*

Exactly!!! *lol*

100% agreed! This is why I got in-shape, why I made a change in my life and why I want to do this as a career, and not just another "job." I have high hopes, and intend to work my a** off to become...

Yes, you're right and I am willing to take on this challenge because 1) I am a challenge-driven sales-type individual AND have done a similar job before very succesfully AND 2) I have no other choice...

I just received the news that I got the job at a nationally recognized health club as a Personal Trainer, I have just enrolled with ISSA and will also begin their in-house training for PT's. But, I...