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Meaning, let's say I get the strongest T booster I can find at vitamin shop or something for example. Once I'm done using it, and it's been a while so I can get my natural T all the way back up etc...

Howcome they lock them all behind glass then just wondering

Thank you! That definitely raises my confidence about the situation a little bit.

Sorry if this is in the wrong section I wasnt sure where to put this, first post in many years.

Anyways....

The testosterone boosters and stuff from GNC and whatnot.

My main question, if...

I'm actually 23 but this seems like the best section, mods move to wherever necessary.

Anyways I recently broke my hand. I can't lift anything with it. I can do squats and lunges with full weight...

Five year MMA fighter here. Trust me, you don't need no "50 years of MMA training".

Train in MMA for a month. They train you to fight GOOD. After just a month it's pretty easy to handle just about...

You cant do fly's or anything for your chest? Your upper chest is lacking quite a bit.

I usually work out pretty stoned. I've found it helpful.

Theres this weird guy at the gym that I go to..

He's about 40 I'd say. Tall as ****, about 6 foot 2, skinny as hell. He's balding, but he's got a poof of bright red hair right on the front of the...

http://s288.photobucket.com/albums/ll194/MattMPsi/?action=view&current=1.jpg

http://i288.photobucket.com/albums/ll194/MattMPsi/me.jpg

I'm very lean, about 6% BF. I'm muscular too. But how do I get my waist to just plain be thinner? I feel like my hip to shoulder ratio is off, like my waist is just too wide even though its ripped.

A lot of what goes into having a big bench press is not about strength at all. A lot of it is simply your body/mind becoming more efficient at that specific movement. This means that just by doing it...

On the way back up, explode not only with your muscles, but blow through your mouth aswell.

I usually smoke a bowl before I work out, then again after. Been making very good progress.

Thanks guys :D

Thanks. I'm on the site though and cant figure out how to change the protein.

Really? I'm new to it, what should I set my macros to if I wanna gain?

I just sighned up for myfitnesspal.com today. Nick Wright (famous YouTube bodybuilder) advocates its use very much. I got my daily macronutrient needs that I need to gain weight, but theres one...

"Would it work" and "is it most efficient" are two different questions. It may work, but it may not give the best results. Or it might give great results, who knows. Give it a shot.

(I actually...

Use it as a rest month. 7 months is a bit exessive for no breaks anyways. You can maintain your mass. As a matter of fact, for the first two weeks or so your upper body should still be growing from...