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If it fits into your calories, macros...why not?

Wednesday May 14th

Late post but have been busy moving....AND got my wisdom teeth out today so in a lil bit of pain. Have decide to jump on Jim Stoppani 6 Week Shred to help lose some bloating...

So much whole food could be eaten with 1800 calories...*starts to dream*

Why do you drink half of your calories?

Friday May 9th 2014

Shoulders

DB Shoulder Press
•1x10@45
•1x10@50
•1x8@60
•1x12@50

Have you tried mixing in some veggies, cheese, or even some ham or chicken? Im not a big egg person as well, but try to add other items to the eggs to semi cover the taste.

Thursday May 8th 2014

Hit some Back+Biceps this morning. Lighter loads still but feels really good to have my carbs back up above 300+. My energy is starting to come back after been in such a...

Sorry for the typo.

Your still unaware. 250g Protein is not required for your body weight.

Do they even lift?

Holy protein....

Wednesday May 7th 2014

Late post from yesterday as I was busy with work.

I am still getting into my groove of working out again after the competition. Feeling bloated still after consuming...

lol

No prob man. No feelings hurt.

Fixed. Thank you as I thought I gave credit.

My Simple go to Shake is:

1 Scoop Chocolate Whey (I use ON Hydro Builder)
1 banana
8oz Milk
Some Ice

Its super thick and smooth tasting.

Thanks brah. I put my tan on like that just to make it weird.

Do some research and you will find your answer.

WonderPug posted what I just posted on every question I asked. Its useful if you actually read it.

Credits to: WonderPug

Credits to WonderPug for this:


To start learning the basics about nutrition, please read the relevant stickies at the top of the nutrition forum as well as this:

COMPOSING A RATIONAL DIET
...

Wanted to post where I stood 7 months ago in late September to my competition just a few days ago.

Starting weight 172lbs

Stage weight 176lbs

http://i57.tinypic.com/qy5s8p.jpg


On the...