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I keep my week very mixed in terms of workouts. I do strength/lifting twice a week, muscle endurance once a week and cardio 2-3 times a week.

Here's my list :):

Monday: Arms & Shoulders...

I wear Crosstrainers when I'm weight training as I had a habit of turning my feet out. They cost £30 from Nike and from sportshoes.com

They're great as they keep your feet completely still and...

Wow that's impressive! Well done! :)