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wow some of those are propa sexy man i wouldnt say no lol

where are the proven programs located

hi where is the stickers located

hi all has someone got a weekly routine for my title im 1.85meter tall weigh 182lb age 33 can u guys help me with the routine and i will put all the hard work in to achieve this thanks

never knew there were so much fish is so easy to eat

hi all need to know how much protein is in 300grams of whitefish thanks

hi all basically im looking to lose alot of my bf but keep the muscle can any of you guys reconmend a diet plan to achieve this thanks lee

really i need it for gym and work as my job is really physically demanding

hi all looking to buy a powered carb drink to take while training what do u guys suggest

what size cup we talking about here

hi all the wondering how much milk to use with 100grams of quaker oats and how long in a 750w microwave

ok imy weight on the scale at the gym is 84.4 kg height 6.03 bodyfat 13.0% and bmi is 24.4 and i am 32 years old i want to loose the fat and the stomach without losing muscle of strength

hi all does whole milk have any bad fats im eating clean but still keep putting weight around the stomach area i drink about 3 pints a day is this too much

well im from england so it must be lol

hi all just need to know how much protein and calories in 227grams of beef sterling streak thanks

hi just a quick question should you train legs in the morning and then play 5 a side footy on the night

hi all can anyone get me a diet to make me stronger ive been going gym now since september 08 and im struggleing to get any improvements on bench press i weight 81 kg and bench 100kg 4 times it been...