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Fuk following a specific person's opinion. Do what has been proven over and over and find your bmr and add some cals onto it until you see the results you like.

Get rid of the acne brah

This you OP?
http://www.9reps.com/wp-content/uploads/2012/07/11.jpg

Strong gyno

ITT, OP posts facts told by his 8 year old brother.

An inch?? You sure you're not on that man boob time?

Had a low gpa last year as a freshman and turned it around this year and right now I have a 4.0 (on my school's scale) gpa. Just put some effort into it and you'll be suprised how much it will go up.

No before pics?
Nice tri's and traps tho

No idea but I just go by the general rules of thumb
48 hours big muscle groups
24 hours small muscle groups.

Take more creatine.

Dem unhairy genetics. Only my legs are hairy and my face.

feelsgoodman

Fukin this, LOL.

Goodluck tho brah

Fuk brahs. I donated to the wrong Kyle. FUKIN'N LOL. Sorry guys.
"Kyle Stec"

I'd suggest to just cut to 10% now to get it out of the way and just clean bulk for a long ass time. Its what in doing atm.

Do all the whiteflood you want. Just dont take the jump to creatine, its not worth it.

Felt generous today, donated $25
i.imgur(.)com/2OzrgZA.png (can't post links yet remove the () around the . for the picture)

dude, looking huge bro, incredible progress, truly impressive!!!! Yo, i was wondering if you would ever be interested in doing some flexin on your webcam? if you have a paypal account i could send u...

Upload unflexed pics for a better estimate op.

It doesent matter when you take it. Anyone that says otherwise is strong in broscience.

But who was ban?